13.2 km | 01:39:18 | 07:30/km日期: 2016-06-21 05:19 - 總爬升: 196 m - 地點: 大湖公園 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1000 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79%
Pace: 06'43" / 06'42" / 06'33" / 08'07" / 06'23" / 07'15" / 07'35" / 07'22" / 08'00" / 08'26" / 08'02" / 08'29" / 08'13" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'20") | 1000 / 1000 |
| 2 | | 06'41" (+00'19") | 1000 / 2000 |
| 3 | | 06'33" (+00'11") | 1000 / 3000 |
| 4 | | 08'07" (+01'45") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 07'15" (+00'53") | 1000 / 6000 |
| 7 | | 07'34" (+01'12") | 1000 / 7000 |
| 8 | | 07'23" (+01'01") | 1000 / 8000 |
| 9 | | 07'59" (+01'37") | 1000 / 9000 |
| 10 | | 08'25" (+02'03") | 1000 / 10000 |
| 11 | | 08'02" (+01'40") | 1000 / 11000 |
| 12 | | 08'28" (+02'06") | 1000 / 12000 |
| 13 | | 08'13" (+01'51") | 1000 / 13000 |
| 14 | | 06'39" (+00'17") | 223 / 13223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
108.05 km 
Mizuno Wave Rider 19 Osaka Marathon Model 累積 :
275.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'42" | 00:13'25" |
| 3 | 06'33" | 00:19'58" |
| 4 | 08'07" | 00:28'05" |
| 5 | 06'23" | 00:34'28" |
| 6 | 07'15" | 00:41'43" |
| 7 | 07'35" | 00:49'18" |
| 8 | 07'22" | 00:56'40" |
| 9 | 08'00" | 01:04'40" |
| 10 | 08'26" | 01:13'06" |
| 11 | 08'02" | 01:21'08" |
| 12 | 08'29" | 01:29'37" |
| 13 | 08'13" | 01:37'50" |
| 13.2 | 06'39" | 01:39'19" |
展開計圈分析
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