12.7 km | 00:52:53 | 04:09/km日期: 2024-03-07 16:40 - 平均心率: 158 - 卡路里: 760 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 69.2
Pace: 04'18" / 04'17" / 04'10" / 08'32" / 04'12" / 04'13" / 04'08" / 04'12" / 04'06" / 04'10" / 05'03" / 04'03" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'16") | 1000 / 1000 |
| 2 | | 04'16" (+00'14") | 1000 / 2000 |
| 3 | | 04'09" (+00'07") | 1000 / 3000 |
| 4 | | 04'07" (+00'05") | 1000 / 4000 |
| 5 | | 04'11" (+00'09") | 1000 / 5000 |
| 6 | | 04'13" (+00'11") | 1000 / 6000 |
| 7 | | 04'07" (+00'05") | 1000 / 7000 |
| 8 | | 04'12" (+00'10") | 1000 / 8000 |
| 9 | | 04'05" (+00'03") | 1000 / 9000 |
| 10 | | 04'10" (+00'08") | 1000 / 10000 |
| 11 | | 04'07" (+00'05") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 03'59" | 708 / 12708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 140.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'17" | 00:08'35" |
| 3 | 04'10" | 00:12'45" |
| 4 | 08'32" | 00:21'17" |
| 5 | 04'12" | 00:25'29" |
| 6 | 04'13" | 00:29'42" |
| 7 | 04'08" | 00:33'50" |
| 8 | 04'12" | 00:38'02" |
| 9 | 04'06" | 00:42'08" |
| 10 | 04'10" | 00:46'18" |
| 11 | 05'03" | 00:51'21" |
| 12 | 04'03" | 00:55'24" |
| 12.7 | 03'59" | 00:58'14" |
留言 
展開計圈分析
