10.1 km | 01:11:37 | 07:05/km日期: 2024-03-06 18:18 - 總爬升: 206 m - 平均心率: 137 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 94.2
Pace: 07'14" / 07'59" / 06'41" / 07'39" / 07'49" / 06'32" / 06'45" / 06'41" / 06'30" / 07'39" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'43") | 1000 / 1000 |
| 2 | | 07'58" (+01'28") | 1000 / 2000 |
| 3 | | 06'40" (+00'10") | 1000 / 3000 |
| 4 | | 07'39" (+01'09") | 1000 / 4000 |
| 5 | | 07'48" (+01'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'02") | 1000 / 6000 |
| 7 | | 06'44" (+00'14") | 1000 / 7000 |
| 8 | | 06'40" (+00'10") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 07'01" (+00'31") | 1000 / 10000 |
| 11 | | 07'21" (+00'51") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
282.69 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'59" | 00:15'13" |
| 3 | 06'41" | 00:21'54" |
| 4 | 07'39" | 00:29'33" |
| 5 | 07'49" | 00:37'22" |
| 6 | 06'32" | 00:43'54" |
| 7 | 06'45" | 00:50'39" |
| 8 | 06'41" | 00:57'20" |
| 9 | 06'30" | 01:03'50" |
| 10 | 07'39" | 01:11'29" |
| 10.1 | 07'19" | 01:12'15" |
留言 
展開計圈分析
