10.0 km | 01:01:38 | 06:08/km日期: 2024-03-06 12:00 - 平均心率: 141 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 95.6
Pace: 06'37" / 06'33" / 05'41" / 05'59" / 05'53" / 06'13" / 05'46" / 06'08" / 06'11" / 06'23" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'48") | 1000 / 1000 |
| 2 | | 06'33" (+02'44") | 1000 / 2000 |
| 3 | | 06'19" (+02'30") | 175 / 2175 |
| 4 | | 04'01" (+00'12") | 247 / 2422 |
| 5 | | 06'58" (+03'09") | 423 / 2845 |
| 6 | | 04'05" (+00'16") | 251 / 3097 |
| 7 | | 07'00" (+03'11") | 421 / 3519 |
| 8 | | 03'59" (+00'10") | 253 / 3772 |
| 9 | | 07'10" (+03'21") | 408 / 4180 |
| 10 | | 03'58" (+00'09") | 256 / 4437 |
| 11 | | 07'16" (+03'27") | 403 / 4840 |
| 12 | | 03'57" (+00'08") | 257 / 5098 |
| 13 | | 07'17" (+03'28") | 403 / 5502 |
| 14 | | 03'55" (+00'06") | 260 / 5762 |
| 15 | | 07'19" (+03'30") | 399 / 6162 |
| 16 | | 04'07" (+00'18") | 253 / 6415 |
| 17 | | 07'28" (+03'39") | 392 / 6808 |
| 18 | | 03'49" | 267 / 7075 |
| 19 | | 07'13" (+03'24") | 403 / 7479 |
| 20 | | 03'59" (+00'10") | 262 / 7742 |
| 21 | | 07'25" (+03'36") | 394 / 8136 |
| 22 | | 03'58" (+00'09") | 260 / 8397 |
| 23 | | 06'33" (+02'44") | 1000 / 9397 |
| 24 | | 06'28" (+02'39") | 635 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 146.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 05'41" | 00:18'51" |
| 4 | 05'59" | 00:24'50" |
| 5 | 05'53" | 00:30'43" |
| 6 | 06'13" | 00:36'56" |
| 7 | 05'46" | 00:42'42" |
| 8 | 06'08" | 00:48'50" |
| 9 | 06'11" | 00:55'01" |
| 10 | 06'23" | 01:01'24" |
| 10.0 | 07'03" | 01:01'38" |
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