10.3 km | 00:53:45 | 05:13/km日期: 2024-03-05 20:33 - 平均心率: 143 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77.1
Pace: 05'24" / 05'18" / 05'17" / 05'12" / 05'19" / 05'16" / 05'20" / 05'11" / 05'04" / 05'01" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'43" | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
127.61 km 
Nike Vaporfly 3-粉黃 累積 :
2784.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'12" | 00:21'11" |
| 5 | 05'19" | 00:26'30" |
| 6 | 05'16" | 00:31'46" |
| 7 | 05'20" | 00:37'06" |
| 8 | 05'11" | 00:42'17" |
| 9 | 05'04" | 00:47'21" |
| 10 | 05'01" | 00:52'22" |
| 10.3 | 04'42" | 00:53'40" |
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