8.5 km | 00:46:23 | 05:27/km日期: 2024-03-05 18:16 - 平均心率: 148 - 卡路里: 581 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 66.4
Pace: 05'30" / 05'34" / 05'08" / 04'44" / 05'48" / 04'55" / 06'38" / 05'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'44") | 1000 / 1000 |
| 2 | | 05'33" (+01'48") | 818 / 1818 |
| 3 | | 04'10" (+00'25") | 499 / 2318 |
| 4 | | 11'46" (+08'01") | 86 / 2405 |
| 5 | | 03'45" | 516 / 2921 |
| 6 | | 11'28" (+07'43") | 90 / 3012 |
| 7 | | 03'48" (+00'03") | 500 / 3512 |
| 8 | | 11'04" (+07'19") | 113 / 3626 |
| 9 | | 03'51" (+00'06") | 576 / 4202 |
| 10 | | 13'42" (+09'57") | 96 / 4299 |
| 11 | | 03'59" (+00'14") | 507 / 4806 |
| 12 | | 11'09" (+07'24") | 119 / 4925 |
| 13 | | 03'56" (+00'11") | 501 / 5427 |
| 14 | | 13'17" (+09'32") | 107 / 5535 |
| 15 | | 03'51" (+00'06") | 485 / 6020 |
| 16 | | 12'37" (+08'52") | 123 / 6143 |
| 17 | | 04'00" (+00'15") | 499 / 6642 |
| 18 | | 13'05" (+09'20") | 138 / 6781 |
| 19 | | 05'33" (+01'48") | 1000 / 7781 |
| 20 | | 05'32" (+01'47") | 714 / 8495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
166.26 km 
Addias Boston 10 累積 :
2498.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'08" | 00:16'12" |
| 4 | 04'44" | 00:20'56" |
| 5 | 05'48" | 00:26'44" |
| 6 | 04'55" | 00:31'39" |
| 7 | 06'38" | 00:38'17" |
| 8 | 05'36" | 00:43'53" |
| 8.5 | 05'30" | 00:46'37" |
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