10.2 km | 00:52:13 | 05:05/km日期: 2024-03-05 18:47 - 平均心率: 160 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 62.2
Pace: 05'12" / 05'16" / 05'22" / 05'04" / 05'07" / 05'01" / 04'59" / 04'52" / 05'00" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
125.06 km 
mizuno wave rider 25 累積 :
1884.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'22" | 00:15'50" |
| 4 | 05'04" | 00:20'54" |
| 5 | 05'07" | 00:26'01" |
| 6 | 05'01" | 00:31'02" |
| 7 | 04'59" | 00:36'01" |
| 8 | 04'52" | 00:40'53" |
| 9 | 05'00" | 00:45'53" |
| 10 | 05'23" | 00:51'16" |
| 10.2 | 05'09" | 00:52'33" |
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