11.0 km | 01:26:21 | 07:49/km日期: 2024-03-05 04:52 - 平均心率: 143 - 卡路里: 810 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 92.9
Pace: 07'44" / 11'22" / 05'47" / 03'59" / 04'38" / 08'39" / 09'06" / 08'04" / 32'18" / 08'13" / 08'03" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'59") | 1000 / 1000 |
| 2 | | 07'56" (+04'02") | 1000 / 2000 |
| 3 | | 07'43" (+03'49") | 476 / 2476 |
| 4 | | 04'03" (+00'09") | 397 / 2874 |
| 5 | | 04'02" (+00'08") | 406 / 3281 |
| 6 | | 03'54" | 414 / 3695 |
| 7 | | 03'59" (+00'05") | 409 / 4105 |
| 8 | | 04'02" (+00'08") | 403 / 4508 |
| 9 | | 03'55" (+00'01") | 413 / 4922 |
| 10 | | 08'55" (+05'01") | 1000 / 5922 |
| 11 | | 09'07" (+05'13") | 1000 / 6922 |
| 12 | | 08'05" (+04'11") | 1000 / 7922 |
| 13 | | 19'03" (+15'09") | 314 / 8236 |
| 14 | | 10'21" (+06'27") | 1000 / 9236 |
| 15 | | 08'07" (+04'13") | 1000 / 10236 |
| 16 | | 08'07" (+04'13") | 793 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
330.96 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 11'22" | 00:19'06" |
| 3 | 05'47" | 00:24'53" |
| 4 | 03'59" | 00:28'52" |
| 5 | 04'38" | 00:33'30" |
| 6 | 08'39" | 00:42'09" |
| 7 | 09'06" | 00:51'15" |
| 8 | 08'04" | 00:59'19" |
| 9 | 32'18" | 01:31'37" |
| 10 | 08'13" | 01:39'50" |
| 11 | 08'03" | 01:47'53" |
| 11.0 | 10'31" | 01:48'12" |
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