12.1 km | 01:00:17 | 04:58/km日期: 2024-03-04 21:53 - 平均心率: 157 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90.1
Pace: 05'23" / 04'58" / 04'53" / 04'56" / 04'48" / 04'52" / 04'51" / 05'04" / 04'44" / 04'51" / 05'12" / 05'06" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'39") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" (+00'28") | 1000 / 11000 |
| 12 | | 05'06" (+00'22") | 1000 / 12000 |
| 13 | | 05'14" (+00'30") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
206.19 km 
Saucony Endrophin speed 2 累積 :
974.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 04'53" | 00:15'14" |
| 4 | 04'56" | 00:20'10" |
| 5 | 04'48" | 00:24'58" |
| 6 | 04'52" | 00:29'50" |
| 7 | 04'51" | 00:34'41" |
| 8 | 05'04" | 00:39'45" |
| 9 | 04'44" | 00:44'29" |
| 10 | 04'51" | 00:49'20" |
| 11 | 05'12" | 00:54'32" |
| 12 | 05'06" | 00:59'38" |
| 12.1 | 05'19" | 01:00'17" |
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