10.0 km | 00:50:00 | 04:59/km日期: 2024-03-04 19:45 - 平均心率: 162 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91.8
Pace: 05'07" / 04'59" / 04'48" / 05'06" / 04'57" / 04'55" / 04'46" / 05'15" / 05'08" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 04'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'15" (+00'30") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 03'50" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
237.60 km 
MIZUNO WAVERIDER27藍紅 累積 :
1189.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 04'48" | 00:14'54" |
| 4 | 05'06" | 00:20'00" |
| 5 | 04'57" | 00:24'57" |
| 6 | 04'55" | 00:29'52" |
| 7 | 04'46" | 00:34'38" |
| 8 | 05'15" | 00:39'53" |
| 9 | 05'08" | 00:45'01" |
| 10 | 04'57" | 00:49'58" |
| 10.0 | 04'10" | 00:50'00" |
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