10.0 km | 01:00:37 | 06:03/km日期: 2024-03-04 19:10 - 平均心率: 160 - 卡路里: 800 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 80.7
Pace: 06'40" / 06'19" / 06'09" / 06'05" / 05'43" / 06'07" / 06'06" / 06'11" / 06'04" / 06'12" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 07'48" (+02'05") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
36.15 km 
Asics Gt-2000 12 累積 :
126.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'09" | 00:19'08" |
| 4 | 06'05" | 00:25'13" |
| 5 | 05'43" | 00:30'56" |
| 6 | 06'07" | 00:37'03" |
| 7 | 06'06" | 00:43'09" |
| 8 | 06'11" | 00:49'20" |
| 9 | 06'04" | 00:55'24" |
| 10 | 06'12" | 01:01'36" |
| 10.0 | 18'05" | 01:01'43" |
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