11.0 km | 01:22:33 | 07:30/km日期: 2024-03-04 17:01 - 平均心率: 150 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 84
Pace: 07'16" / 07'14" / 07'17" / 07'39" / 10'08" / 10'07" / 07'44" / 07'23" / 07'03" / 07'15" / 06'32" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'44") | 1000 / 1000 |
| 2 | | 07'14" (+00'42") | 1000 / 2000 |
| 3 | | 07'17" (+00'45") | 1000 / 3000 |
| 4 | | 07'38" (+01'06") | 1000 / 4000 |
| 5 | | 06'59" (+00'27") | 1000 / 5000 |
| 6 | | 10'07" (+03'35") | 1000 / 6000 |
| 7 | | 07'44" (+01'12") | 1000 / 7000 |
| 8 | | 07'22" (+00'50") | 1000 / 8000 |
| 9 | | 07'02" (+00'30") | 1000 / 9000 |
| 10 | | 07'15" (+00'43") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 08'23" (+01'51") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 108.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'14" | 00:14'30" |
| 3 | 07'17" | 00:21'47" |
| 4 | 07'39" | 00:29'26" |
| 5 | 10'08" | 00:39'34" |
| 6 | 10'07" | 00:49'41" |
| 7 | 07'44" | 00:57'25" |
| 8 | 07'23" | 01:04'48" |
| 9 | 07'03" | 01:11'51" |
| 10 | 07'15" | 01:19'06" |
| 11 | 06'32" | 01:25'38" |
| 11.0 | 10'09" | 01:25'41" |
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