15.0 km | 01:33:18 | 06:12/km日期: 2024-03-04 15:52 - 平均心率: 140 - 卡路里: 707 Cal - 平均步頻: 180
Pace: 06'11" / 06'04" / 06'08" / 06'11" / 06'11" / 06'15" / 06'15" / 06'22" / 06'16" / 06'13" / 06'16" / 06'15" / 06'15" / 06'06" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'07" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" (+00'11") | 1000 / 11000 |
| 12 | | 06'15" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'10") | 1000 / 13000 |
| 14 | | 06'06" (+00'02") | 1000 / 14000 |
| 15 | | 06'09" (+00'05") | 1000 / 15000 |
| 16 | | 06'25" (+00'21") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 201.21 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'11" | 00:24'34" |
| 5 | 06'11" | 00:30'45" |
| 6 | 06'15" | 00:37'00" |
| 7 | 06'15" | 00:43'15" |
| 8 | 06'22" | 00:49'37" |
| 9 | 06'16" | 00:55'53" |
| 10 | 06'13" | 01:02'06" |
| 11 | 06'16" | 01:08'22" |
| 12 | 06'15" | 01:14'37" |
| 13 | 06'15" | 01:20'52" |
| 14 | 06'06" | 01:26'58" |
| 15 | 06'10" | 01:33'08" |
| 15.0 | 06'07" | 01:33'18" |
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