10.4 km | 00:55:39 | 05:22/km日期: 2020-11-26 23:03 - 總爬升: 321 m - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 168
Pace: 05'49" / 05'23" / 05'28" / 05'38" / 05'20" / 05'25" / 05'15" / 05'17" / 05'03" / 05'13" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'34") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'15" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" | 370 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 41.84 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'38" | 00:22'18" |
| 5 | 05'20" | 00:27'38" |
| 6 | 05'25" | 00:33'03" |
| 7 | 05'15" | 00:38'18" |
| 8 | 05'17" | 00:43'35" |
| 9 | 05'03" | 00:48'38" |
| 10 | 05'13" | 00:53'51" |
| 10.4 | 04'57" | 00:55'41" |
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