18.0 km | 01:43:22 | 05:44/km日期: 2024-03-03 23:29 - 平均心率: 178 - 卡路里: 874 Cal - 總步數: 19068 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 92.9
Pace: 05'52" / 05'30" / 05'22" / 05'28" / 05'28" / 05'28" / 05'20" / 05'50" / 05'07" / 05'18" / 05'28" / 05'56" / 05'30" / 04'56" / 05'18" / 05'20" / 05'04" / 05'45" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 | 174 / 96 |
| 2 | | 05'33" (+00'32") | 1000 / 2000 | 195 / 91 |
| 3 | | 05'23" (+00'22") | 1001 / 3001 | 193 / 95 |
| 4 | | 05'29" (+00'28") | 1001 / 4003 | 186 / 97 |
| 5 | | 05'29" (+00'28") | 1000 / 5004 | 177 / 102 |
| 6 | | 05'37" (+00'36") | 1000 / 6004 | 188 / 94 |
| 7 | | 05'17" (+00'16") | 1001 / 7005 | 189 / 99 |
| 8 | | 05'53" (+00'52") | 1002 / 8008 | 183 / 92 |
| 9 | | 05'14" (+00'13") | 1000 / 9009 | 189 / 100 |
| 10 | | 05'23" (+00'22") | 1002 / 10011 | 187 / 99 |
| 11 | | 05'36" (+00'35") | 1002 / 11014 | 186 / 95 |
| 12 | | 06'00" (+00'59") | 1002 / 12016 | 185 / 89 |
| 13 | | 05'31" (+00'30") | 1002 / 13018 | 185 / 97 |
| 14 | | 05'01" | 1000 / 14019 | 193 / 102 |
| 15 | | 05'26" (+00'25") | 1001 / 15020 | 188 / 97 |
| 16 | | 05'19" (+00'18") | 1000 / 16021 | 189 / 99 |
| 17 | | 05'13" (+00'12") | 1001 / 17022 | 188 / 101 |
| 18 | | 10'11" (+05'10") | 960 / 17983 | 159 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
210.87 km 
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'22" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'28" | 00:27'40" |
| 6 | 05'28" | 00:33'08" |
| 7 | 05'20" | 00:38'28" |
| 8 | 05'50" | 00:44'18" |
| 9 | 05'07" | 00:49'25" |
| 10 | 05'18" | 00:54'43" |
| 11 | 05'28" | 01:00'11" |
| 12 | 05'56" | 01:06'07" |
| 13 | 05'30" | 01:11'37" |
| 14 | 04'56" | 01:16'33" |
| 15 | 05'18" | 01:21'51" |
| 16 | 05'20" | 01:27'11" |
| 17 | 05'04" | 01:32'15" |
| 18 | 05'45" | 01:38'00" |
| 18.0 | -339'-39" | 01:43'22" |
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