11.2 km | 01:03:02 | 05:39/km日期: 2024-03-03 16:57 - 平均心率: 141 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 93.8
Pace: 05'53" / 05'50" / 06'27" / 05'40" / 07'07" / 07'40" / 05'35" / 07'47" / 05'32" / 06'52" / 06'11" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 06'31" (+01'06") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
127.10 km 
ASICS GT 2000 4E B/W 累積 :
9065.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'50" | 00:11'43" |
| 3 | 06'27" | 00:18'10" |
| 4 | 05'40" | 00:23'50" |
| 5 | 07'07" | 00:30'57" |
| 6 | 07'40" | 00:38'37" |
| 7 | 05'35" | 00:44'12" |
| 8 | 07'47" | 00:51'59" |
| 9 | 05'32" | 00:57'31" |
| 10 | 06'52" | 01:04'23" |
| 11 | 06'11" | 01:10'34" |
| 11.2 | 06'32" | 01:11'35" |
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