15.1 km | 01:43:37 | 06:51/km日期: 2024-03-03 15:28 - 總爬升: 399 m - 平均心率: 148 - 卡路里: 902 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88.8
Pace: 08'10" / 06'42" / 06'22" / 06'48" / 08'01" / 06'15" / 06'24" / 07'38" / 07'32" / 05'52" / 06'32" / 08'14" / 06'25" / 06'10" / 06'02" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'19") | 1000 / 1000 |
| 2 | | 06'41" (+00'50") | 1000 / 2000 |
| 3 | | 06'22" (+00'31") | 1000 / 3000 |
| 4 | | 06'48" (+00'57") | 1000 / 4000 |
| 5 | | 08'00" (+02'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 07'37" (+01'46") | 1000 / 8000 |
| 9 | | 07'32" (+01'41") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'32" (+00'41") | 1000 / 11000 |
| 12 | | 08'03" (+02'12") | 1000 / 12000 |
| 13 | | 06'25" (+00'34") | 1000 / 13000 |
| 14 | | 06'10" (+00'19") | 1000 / 14000 |
| 15 | | 06'01" (+00'10") | 1000 / 15000 |
| 16 | | 06'39" (+00'48") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 169.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'42" | 00:14'52" |
| 3 | 06'22" | 00:21'14" |
| 4 | 06'48" | 00:28'02" |
| 5 | 08'01" | 00:36'03" |
| 6 | 06'15" | 00:42'18" |
| 7 | 06'24" | 00:48'42" |
| 8 | 07'38" | 00:56'20" |
| 9 | 07'32" | 01:03'52" |
| 10 | 05'52" | 01:09'44" |
| 11 | 06'32" | 01:16'16" |
| 12 | 08'14" | 01:24'30" |
| 13 | 06'25" | 01:30'55" |
| 14 | 06'10" | 01:37'05" |
| 15 | 06'02" | 01:43'07" |
| 15.1 | 06'40" | 01:43'48" |
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