陳學鼎 2024/03/03 訓練日誌 | Marathon's World

陳學鼎南投
ID 446397

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100.0 km | 14:46:18 | 08:51/km | 第6馬

2024 第七屆奮起雲擁~經典百k馬拉松挑戰賽

官方成績
日期	2024-03-03
成績	14:46:18
總名次	- / -
分組名次	- / -
平均速度	08:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'04")

00:33'04" (+00'19")

01:05'49"

10 km

(01:05'49")

00:32'45"

15 km

(01:40'32")

00:34'43" (+01'58")

01:21'54" (+16'05")

20 km

(02:27'43")

00:47'11" (+14'26")

25 km

(03:06'32")

00:38'49" (+06'04")

01:16'24" (+10'35")

30 km

(03:44'07")

00:37'35" (+04'50")

35 km

(04:33'29")

00:49'22" (+16'37")

01:45'17" (+39'28")

40 km

(05:29'24")

00:55'55" (+23'10")

45 km

(06:26'39")

00:57'15" (+24'30")

01:45'49" (+40'00")

50 km

(07:15'13")

00:48'34" (+15'49")

55 km

(08:03'04")

00:47'51" (+15'06")

01:31'05" (+25'16")

60 km

(08:46'18")

00:43'14" (+10'29")

65 km

(09:33'13")

00:46'55" (+14'10")

01:20'57" (+15'08")

70 km

(10:07'15")

00:34'02" (+01'17")

75 km

(10:45'43")

00:38'28" (+05'43")

01:30'34" (+24'45")

80 km

(11:37'49")

00:52'06" (+19'21")

85 km

(12:20'07")

00:42'18" (+09'33")

01:21'45" (+15'56")

90 km

(12:59'34")

00:39'27" (+06'42")

95 km

(13:48'54")

00:49'20" (+16'35")

01:23'58" (+18'09")

100 km

(14:23'32")

00:34'38" (+01'53")

Finish

(14:46:18)

日期: 2024-03-03 04:00 - 總爬升: 2197 m - 地點: 嘉義市蘭潭 - 卡路里: 5528 Cal - 溫度: 14°C - 濕度: 82.2

南投

陳學鼎

·

南投

陳學鼎

·

基本訓練

賽前宣言: 無傷完賽

賽後評分: 賽道規劃超過102公里
給 4 星

3月累積里程 : 149.79 km

iPhone 上傳 | 8 months ago

阿布拉, Longman Hsu 和其他 1 人說推

·

Longman Hsu 恭喜完賽!!

2024-03-04 08:14 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'55"	00:07'55"
2	06'07"	00:14'02"
3	06'10"	00:20'12"
4	06'42"	00:26'54"
5	06'10"	00:33'04"
6	06'56"	00:40'00"
7	06'42"	00:46'42"
8	06'06"	00:52'48"
9	05'56"	00:58'44"
10	07'05"	01:05'49"
11	06'52"	01:12'41"
12	06'16"	01:18'57"
13	07'51"	01:26'48"
14	06'38"	01:33'26"
15	07'06"	01:40'32"
16	07'37"	01:48'09"
17	09'00"	01:57'09"
18	08'22"	02:05'31"
19	08'20"	02:13'51"
20	13'52"	02:27'43"
21	10'28"	02:38'11"
22	06'07"	02:44'18"
23	06'51"	02:51'09"
24	08'30"	02:59'39"
25	06'53"	03:06'32"
26	08'21"	03:14'53"
27	06'43"	03:21'36"
28	07'31"	03:29'07"
29	06'11"	03:35'18"
30	08'49"	03:44'07"
31	14'14"	03:58'21"
32	12'31"	04:10'52"
33	07'38"	04:18'30"
34	06'31"	04:25'01"
35	08'28"	04:33'29"
36	17'37"	04:51'06"
37	07'54"	04:59'00"
38	09'02"	05:08'02"
39	10'20"	05:18'22"
40	11'02"	05:29'24"
41	09'09"	05:38'33"
42	14'35"	05:53'08"
43	11'22"	06:04'30"
44	10'33"	06:15'03"
45	11'36"	06:26'39"
46	14'28"	06:41'07"
47	11'13"	06:52'20"
48	07'32"	06:59'52"
49	07'07"	07:06'59"
50	08'14"	07:15'13"
51	09'00"	07:24'13"
52	10'39"	07:34'52"
53	12'16"	07:47'08"
54	07'08"	07:54'16"
55	08'48"	08:03'04"
56	08'48"	08:11'52"
57	12'22"	08:24'14"
58	08'20"	08:32'34"
59	07'09"	08:39'43"
60	06'35"	08:46'18"
61	06'44"	08:53'02"
62	06'37"	08:59'39"
63	06'09"	09:05'48"
64	07'39"	09:13'27"
65	19'46"	09:33'13"
66	06'46"	09:39'59"
67	06'48"	09:46'47"
68	07'18"	09:54'05"
69	06'24"	10:00'29"
70	06'46"	10:07'15"
71	08'09"	10:15'24"
72	06'17"	10:21'41"
73	07'32"	10:29'13"
74	06'30"	10:35'43"
75	10'00"	10:45'43"
76	08'04"	10:53'47"
77	10'07"	11:03'54"
78	16'26"	11:20'20"
79	09'43"	11:30'03"
80	07'46"	11:37'49"
81	08'32"	11:46'21"
82	08'57"	11:55'18"
83	07'28"	12:02'46"
84	10'07"	12:12'53"
85	07'14"	12:20'07"
86	07'44"	12:27'51"
87	07'47"	12:35'38"
88	07'12"	12:42'50"
89	08'13"	12:51'03"
90	08'31"	12:59'34"
91	09'09"	13:08'43"
92	09'19"	13:18'02"
93	14'13"	13:32'15"
94	07'49"	13:40'04"
95	08'50"	13:48'54"
96	06'45"	13:55'39"
97	07'48"	14:03'27"
98	06'57"	14:10'24"
99	06'33"	14:16'57"
100	06'35"	14:23'32"
101	06'12"	14:29'44"
102	06'58"	14:36'42"
103	06'56"	14:43'38"
103.5	22'00"	14:53'54"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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