25.1 km | 01:56:46 | 04:39/km日期: 2024-03-03 15:56 - 總爬升: 294 m - 地點: 81期重劃區 - 平均心率: 188 - 卡路里: 1287 Cal - 總步數: 23234 - 平均步頻: 198 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 54.6
Pace: 04'47" / 04'41" / 04'44" / 04'34" / 05'05" / 04'44" / 04'39" / 04'40" / 04'36" / 04'33" / 04'30" / 04'32" / 04'20" / 04'53" / 04'59" / 04'38" / 04'38" / 04'34" / 04'33" / 04'26" / 04'31" / 04'26" / 04'15" / 04'22" / 04'25" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'31") | 1002 / 1002 | 191 / 108 |
| 2 | | 04'40" (+00'22") | 1002 / 2005 | 197 / 108 |
| 3 | | 04'47" (+00'29") | 1000 / 3005 | 200 / 103 |
| 4 | | 04'38" (+00'20") | 1002 / 4008 | 199 / 108 |
| 5 | | 05'11" (+00'53") | 1000 / 5008 | 200 / 95 |
| 6 | | 04'46" (+00'28") | 1000 / 6008 | 199 / 104 |
| 7 | | 04'43" (+00'25") | 1001 / 7010 | 199 / 106 |
| 8 | | 04'38" (+00'20") | 1001 / 8012 | 200 / 107 |
| 9 | | 04'40" (+00'22") | 1001 / 9013 | 199 / 107 |
| 10 | | 04'34" (+00'16") | 1003 / 10016 | 198 / 109 |
| 11 | | 04'35" (+00'17") | 1003 / 11019 | 200 / 108 |
| 12 | | 04'28" (+00'10") | 1000 / 12019 | 199 / 111 |
| 13 | | 04'53" (+00'35") | 1000 / 13020 | 194 / 105 |
| 14 | | 04'26" (+00'08") | 1002 / 14022 | 201 / 111 |
| 15 | | 05'09" (+00'51") | 1002 / 15024 | 200 / 96 |
| 16 | | 04'36" (+00'18") | 1003 / 16028 | 198 / 109 |
| 17 | | 04'46" (+00'28") | 1003 / 17031 | 197 / 106 |
| 18 | | 04'34" (+00'16") | 1000 / 18032 | 198 / 109 |
| 19 | | 04'33" (+00'15") | 1000 / 19033 | 198 / 110 |
| 20 | | 04'31" (+00'13") | 1000 / 20033 | 198 / 111 |
| 21 | | 04'34" (+00'16") | 1002 / 21036 | 199 / 109 |
| 22 | | 04'22" (+00'04") | 1003 / 22039 | 198 / 115 |
| 23 | | 04'18" | 1003 / 23042 | 199 / 116 |
| 24 | | 04'29" (+00'11") | 1002 / 24045 | 202 / 110 |
| 25 | | 04'25" (+00'07") | 1000 / 25045 | 198 / 113 |
| 26 | | 05'02" (+00'44") | 52 / 25098 | 195 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 282.95 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'34" | 00:18'46" |
| 5 | 05'05" | 00:23'51" |
| 6 | 04'44" | 00:28'35" |
| 7 | 04'39" | 00:33'14" |
| 8 | 04'40" | 00:37'54" |
| 9 | 04'36" | 00:42'30" |
| 10 | 04'33" | 00:47'03" |
| 11 | 04'30" | 00:51'33" |
| 12 | 04'32" | 00:56'05" |
| 13 | 04'20" | 01:00'25" |
| 14 | 04'53" | 01:05'18" |
| 15 | 04'59" | 01:10'17" |
| 16 | 04'38" | 01:14'55" |
| 17 | 04'38" | 01:19'33" |
| 18 | 04'34" | 01:24'07" |
| 19 | 04'33" | 01:28'40" |
| 20 | 04'26" | 01:33'06" |
| 21 | 04'31" | 01:37'37" |
| 22 | 04'26" | 01:42'03" |
| 23 | 04'15" | 01:46'18" |
| 24 | 04'22" | 01:50'40" |
| 25 | 04'25" | 01:55'05" |
| 25.1 | 16'53" | 01:56'46" |
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