|  100.0 km | 12:56:22 | 07:45/km | 第9馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 12:56:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" (+01'46") | 01:04'48" | | 00:31'31" | | 00:33'54" (+02'23") | 01:23'05" (+18'17") | | 00:49'11" (+17'40") | | 00:37'42" (+06'11") | 01:19'28" (+14'40") | | 00:41'46" (+10'15") | | 00:54'42" (+23'11") | 01:47'54" (+43'06") | | 00:53'12" (+21'41") | | 00:59'30" (+27'59") | 01:42'58" (+38'10") | | 00:43'28" (+11'57") | | 00:55'03" (+23'32") | 01:34'16" (+29'28") | | 00:39'13" (+07'42") | | 00:40'30" (+08'59") | 01:20'01" (+15'13") | | 00:39'31" (+08'00") | | 00:43'13" (+11'42") | 01:50'41" (+45'53") | | 01:07'28" (+35'57") | | 00:51'35" (+20'04") | 00:00'00" | |
日期: 2024-03-03 04:00 - 總爬升: 2426 m - 平均心率: 137 - 卡路里: 4295 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+02'11") | 1000 / 1000 | | 2 | | 06'28" (+01'05") | 1000 / 2000 | | 3 | | 06'25" (+01'02") | 1000 / 3000 | | 4 | | 06'31" (+01'08") | 1000 / 4000 | | 5 | | 06'16" (+00'53") | 1000 / 5000 |
| 6 | | 07'21" (+01'58") | 1000 / 6000 | | 7 | | 06'35" (+01'12") | 1000 / 7000 | | 8 | | 06'02" (+00'39") | 1000 / 8000 | | 9 | | 05'23" | 1000 / 9000 | | 10 | | 06'08" (+00'45") | 1000 / 10000 | | 11 | | 06'57" (+01'34") | 1000 / 11000 | | 12 | | 05'50" (+00'27") | 1000 / 12000 | | 13 | | 06'13" (+00'50") | 1000 / 13000 | | 14 | | 06'26" (+01'03") | 1000 / 14000 | | 15 | | 08'27" (+03'04") | 1000 / 15000 | | 16 | | 09'13" (+03'50") | 1000 / 16000 | | 17 | | 10'02" (+04'39") | 1000 / 17000 | | 18 | | 08'59" (+03'36") | 1000 / 18000 | | 19 | | 09'07" (+03'44") | 1000 / 19000 | | 20 | | 11'47" (+06'24") | 1000 / 20000 | | 21 | | 07'54" (+02'31") | 1000 / 21000 | | 22 | | 06'37" (+01'14") | 1000 / 22000 | | 23 | | 09'03" (+03'40") | 1000 / 23000 | | 24 | | 08'28" (+03'05") | 1000 / 24000 | | 25 | | 05'39" (+00'16") | 1000 / 25000 | | 26 | | 10'02" (+04'39") | 1000 / 26000 | | 27 | | 05'34" (+00'11") | 1000 / 27000 | | 28 | | 06'04" (+00'41") | 1000 / 28000 | | 29 | | 10'50" (+05'27") | 1000 / 29000 | | 30 | | 09'14" (+03'51") | 1000 / 30000 | | 31 | | 09'55" (+04'32") | 1000 / 31000 | | 32 | | 12'13" (+06'50") | 1000 / 32000 | | 33 | | 08'12" (+02'49") | 1000 / 33000 | | 34 | | 10'04" (+04'41") | 1000 / 34000 | | 35 | | 14'15" (+08'52") | 1000 / 35000 | | 36 | | 09'04" (+03'41") | 1000 / 36000 | | 37 | | 08'13" (+02'50") | 1000 / 37000 | | 38 | | 09'18" (+03'55") | 1000 / 38000 | | 39 | | 17'25" (+12'02") | 1000 / 39000 | | 40 | | 09'09" (+03'46") | 1000 / 40000 | | 41 | | 11'18" (+05'55") | 1000 / 41000 | | 42 | | 12'34" (+07'11") | 1000 / 42000 | | 43 | | 11'58" (+06'35") | 1000 / 43000 | | 44 | | 10'50" (+05'27") | 1000 / 44000 | | 45 | | 12'48" (+07'25") | 1000 / 45000 | | 46 | | 12'21" (+06'58") | 1000 / 46000 | | 47 | | 06'59" (+01'36") | 1000 / 47000 | | 48 | | 06'44" (+01'21") | 1000 / 48000 | | 49 | | 09'43" (+04'20") | 1000 / 49000 | | 50 | | 07'38" (+02'15") | 1000 / 50000 | | 51 | | 08'48" (+03'25") | 1000 / 51000 | | 52 | | 20'20" (+14'57") | 1000 / 52000 | | 53 | | 09'51" (+04'28") | 1000 / 53000 | | 54 | | 06'35" (+01'12") | 1000 / 54000 | | 55 | | 09'25" (+04'02") | 1000 / 55000 | | 56 | | 11'06" (+05'43") | 1000 / 56000 | | 57 | | 06'44" (+01'21") | 1000 / 57000 | | 58 | | 06'30" (+01'07") | 1000 / 58000 | | 59 | | 07'25" (+02'02") | 1000 / 59000 | | 60 | | 07'26" (+02'03") | 1000 / 60000 | | 61 | | 07'28" (+02'05") | 1000 / 61000 | | 62 | | 08'32" (+03'09") | 1000 / 62000 | | 63 | | 09'44" (+04'21") | 1000 / 63000 | | 64 | | 07'14" (+01'51") | 1000 / 64000 | | 65 | | 07'28" (+02'05") | 1000 / 65000 | | 66 | | 07'28" (+02'05") | 1000 / 66000 | | 67 | | 09'02" (+03'39") | 1000 / 67000 | | 68 | | 07'22" (+01'59") | 1000 / 68000 | | 69 | | 07'51" (+02'28") | 1000 / 69000 | | 70 | | 07'47" (+02'24") | 1000 / 70000 | | 71 | | 07'53" (+02'30") | 1000 / 71000 | | 72 | | 07'49" (+02'26") | 1000 / 72000 | | 73 | | 06'10" (+00'47") | 1000 / 73000 | | 74 | | 09'30" (+04'07") | 1000 / 74000 | | 75 | | 11'48" (+06'25") | 1000 / 75000 | | 76 | | 12'58" (+07'35") | 1000 / 76000 | | 77 | | 14'54" (+09'31") | 1000 / 77000 | | 78 | | 10'52" (+05'29") | 1000 / 78000 | | 79 | | 13'04" (+07'41") | 1000 / 79000 | | 80 | | 15'36" (+10'13") | 1000 / 80000 | | 81 | | 11'29" (+06'06") | 1000 / 81000 | | 82 | | 11'53" (+06'30") | 1000 / 82000 | | 83 | | 11'21" (+05'58") | 1000 / 83000 | | 84 | | 09'01" (+03'38") | 1000 / 84000 | | 85 | | 07'47" (+02'24") | 1000 / 85000 | | 86 | | 04'36" | 347 / 85347 |
賽後評分: 有硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 426.63 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'29" | 00:14'03" | | 3 | 06'25" | 00:20'28" | | 4 | 06'32" | 00:27'00" | | 5 | 06'17" | 00:33'17" | | 6 | 07'21" | 00:40'38" | | 7 | 06'35" | 00:47'13" | | 8 | 06'02" | 00:53'15" | | 9 | 05'24" | 00:58'39" | | 10 | 06'09" | 01:04'48" | | 11 | 06'57" | 01:11'45" | | 12 | 05'50" | 01:17'35" | | 13 | 06'13" | 01:23'48" | | 14 | 06'27" | 01:30'15" | | 15 | 08'27" | 01:38'42" | | 16 | 09'14" | 01:47'56" | | 17 | 10'02" | 01:57'58" | | 18 | 09'00" | 02:06'58" | | 19 | 09'08" | 02:16'06" | | 20 | 11'47" | 02:27'53" | | 21 | 07'54" | 02:35'47" | | 22 | 06'37" | 02:42'24" | | 23 | 09'03" | 02:51'27" | | 24 | 08'28" | 02:59'55" | | 25 | 05'40" | 03:05'35" | | 26 | 10'03" | 03:15'38" | | 27 | 05'34" | 03:21'12" | | 28 | 06'05" | 03:27'17" | | 29 | 10'50" | 03:38'07" | | 30 | 09'14" | 03:47'21" | | 31 | 09'56" | 03:57'17" | | 32 | 12'13" | 04:09'30" | | 33 | 08'13" | 04:17'43" | | 34 | 10'05" | 04:27'48" | | 35 | 14'15" | 04:42'03" | | 36 | 09'05" | 04:51'08" | | 37 | 08'13" | 04:59'21" | | 38 | 09'19" | 05:08'40" | | 39 | 17'25" | 05:26'05" | | 40 | 09'10" | 05:35'15" | | 41 | 11'18" | 05:46'33" | | 42 | 12'34" | 05:59'07" | | 43 | 11'59" | 06:11'06" | | 44 | 10'51" | 06:21'57" | | 45 | 12'48" | 06:34'45" | | 46 | 12'22" | 06:47'07" | | 47 | 06'59" | 06:54'06" | | 48 | 06'45" | 07:00'51" | | 49 | 09'44" | 07:10'35" | | 50 | 07'38" | 07:18'13" | | 51 | 08'49" | 07:27'02" | | 52 | 20'20" | 07:47'22" | | 53 | 09'52" | 07:57'14" | | 54 | 06'36" | 08:03'50" | | 55 | 09'26" | 08:13'16" | | 56 | 11'06" | 08:24'22" | | 57 | 06'45" | 08:31'07" | | 58 | 06'30" | 08:37'37" | | 59 | 07'25" | 08:45'02" | | 60 | 07'27" | 08:52'29" | | 61 | 07'29" | 08:59'58" | | 62 | 08'32" | 09:08'30" | | 63 | 09'45" | 09:18'15" | | 64 | 07'15" | 09:25'30" | | 65 | 07'29" | 09:32'59" | | 66 | 07'28" | 09:40'27" | | 67 | 09'02" | 09:49'29" | | 68 | 07'23" | 09:56'52" | | 69 | 07'51" | 10:04'43" | | 70 | 07'47" | 10:12'30" | | 71 | 07'54" | 10:20'24" | | 72 | 07'49" | 10:28'13" | | 73 | 06'11" | 10:34'24" | | 74 | 09'32" | 10:43'56" | | 75 | 11'47" | 10:55'43" | | 76 | 12'59" | 11:08'42" | | 77 | 14'55" | 11:23'37" | | 78 | 10'52" | 11:34'29" | | 79 | 13'05" | 11:47'34" | | 80 | 15'37" | 12:03'11" | | 81 | 11'30" | 12:14'41" | | 82 | 11'53" | 12:26'34" | | 83 | 11'22" | 12:37'56" | | 84 | 09'02" | 12:46'58" | | 85 | 07'48" | 12:54'46" | | 85.3 | 04'36" | 12:56'22" |
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