11.2 km | 01:07:30 | 06:01/km日期: 2016-06-19 09:22 - 總爬升: 190 m - 平均心率: 145 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 74%
Pace: 06'07" / 05'41" / 06'20" / 06'04" / 05'33" / 05'41" / 06'06" / 06'00" / 06'00" / 06'17" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'47") | 1000 / 1000 |
| 2 | | 05'41" (+02'22") | 1000 / 2000 |
| 3 | | 06'20" (+03'01") | 1000 / 3000 |
| 4 | | 06'04" (+02'45") | 1000 / 4000 |
| 5 | | 05'33" (+02'14") | 1000 / 5000 |
| 6 | | 05'40" (+02'21") | 1000 / 6000 |
| 7 | | 06'05" (+02'46") | 1000 / 7000 |
| 8 | | 05'59" (+02'40") | 1000 / 8000 |
| 9 | | 06'00" (+02'41") | 1000 / 9000 |
| 10 | | 06'17" (+02'58") | 1000 / 10000 |
| 11 | | 12'50" (+09'31") | 14 / 10014 |
| 12 | | 03'27" (+00'08") | 72 / 10086 |
| 13 | | 08'11" (+04'52") | 121 / 10208 |
| 14 | | 03'57" (+00'38") | 63 / 10271 |
| 15 | | 08'10" (+04'51") | 122 / 10394 |
| 16 | | 03'34" (+00'15") | 70 / 10464 |
| 17 | | 07'24" (+04'05") | 134 / 10599 |
| 18 | | 03'19" | 75 / 10674 |
| 19 | | 07'17" (+03'58") | 137 / 10811 |
| 20 | | 03'45" (+00'26") | 66 / 10877 |
| 21 | | 07'52" (+04'33") | 127 / 11004 |
| 22 | | 03'59" (+00'40") | 62 / 11067 |
| 23 | | 07'13" (+03'54") | 138 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 128.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 06'20" | 00:18'08" |
| 4 | 06'04" | 00:24'12" |
| 5 | 05'33" | 00:29'45" |
| 6 | 05'41" | 00:35'26" |
| 7 | 06'06" | 00:41'32" |
| 8 | 06'00" | 00:47'32" |
| 9 | 06'00" | 00:53'32" |
| 10 | 06'17" | 00:59'49" |
| 11 | 06'23" | 01:06'12" |
| 11.2 | 06'19" | 01:07'30" |
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