10.0 km | 04:24:16 | 26:22/km日期: 2024-03-03 10:25 - 總爬升: 791 m - 地點: 大凍山 - 卡路里: 586 Cal - 總步數: 18398 - 平均步頻: 69 - 平均步幅: 54 cm - 溫度: 17°C - 濕度: 69.3
Pace: 16'00" / 16'20" / 23'13" / 30'23" / 43'54" / 53'58" / 24'40" / 23'20" / 17'47" / 13'43" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'06" (+03'13") | 1000 / 1000 | 77 / 80 |
| 2 | | 16'36" (+03'43") | 1000 / 2001 | 86 / 69 |
| 3 | | 23'11" (+10'18") | 1001 / 3002 | 72 / 59 |
| 4 | | 31'01" (+18'08") | 1000 / 4002 | 70 / 45 |
| 5 | | 44'02" (+31'09") | 1000 / 5003 | 61 / 37 |
| 6 | | 54'12" (+41'19") | 1000 / 6003 | 43 / 42 |
| 7 | | 24'16" (+11'23") | 1001 / 7005 | 82 / 50 |
| 8 | | 23'59" (+11'06") | 1000 / 8006 | 75 / 54 |
| 9 | | 17'38" (+04'45") | 1000 / 9006 | 101 / 55 |
| 10 | | 12'53" | 1001 / 10008 | 92 / 83 |
| 11 | | 12'56" (+00'03") | 10 / 10018 | 120 / 64 |
3月累積里程 :
236.99 km 
Lotto $990 累積 :
1158.0 kmMW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'00" | 00:16'00" |
| 2 | 16'20" | 00:32'20" |
| 3 | 23'13" | 00:55'33" |
| 4 | 30'23" | 01:25'56" |
| 5 | 43'54" | 02:09'50" |
| 6 | 53'58" | 03:03'48" |
| 7 | 24'40" | 03:28'28" |
| 8 | 23'20" | 03:51'48" |
| 9 | 17'47" | 04:09'35" |
| 10 | 13'43" | 04:23'18" |
| 10.0 | 51'25" | 04:24'16" |
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