42.9 km | 04:30:40 | 06:18/km日期: 2024-03-03 08:26 - 總爬升: 1109 m - 平均心率: 158 - 卡路里: 2061 Cal - 平均步頻: 182
Pace: 06'19" / 05'48" / 06'10" / 06'12" / 09'35" / 06'15" / 05'46" / 06'11" / 06'15" / 06'10" / 06'31" / 06'15" / 06'08" / 06'15" / 06'06" / 06'26" / 06'11" / 06'37" / 06'05" / 05'59" / 06'05" / 06'23" / 06'32" / 06'07" / 06'09" / 06'24" / 06'12" / 06'53" / 06'21" / 06'17" / 06'10" / 06'06" / 06'43" / 06'06" / 05'53" / 06'39" / 06'24" / 06'07" / 06'17" / 06'08" / 06'08" / 06'18" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 09'34" (+03'49") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 06'09" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+00'46") | 1000 / 11000 |
| 12 | | 06'14" (+00'29") | 1000 / 12000 |
| 13 | | 06'07" (+00'22") | 1000 / 13000 |
| 14 | | 06'14" (+00'29") | 1000 / 14000 |
| 15 | | 06'05" (+00'20") | 1000 / 15000 |
| 16 | | 06'26" (+00'41") | 1000 / 16000 |
| 17 | | 06'10" (+00'25") | 1000 / 17000 |
| 18 | | 06'37" (+00'52") | 1000 / 18000 |
| 19 | | 06'04" (+00'19") | 1000 / 19000 |
| 20 | | 05'58" (+00'13") | 1000 / 20000 |
| 21 | | 06'04" (+00'19") | 1000 / 21000 |
| 22 | | 06'23" (+00'38") | 1000 / 22000 |
| 23 | | 06'31" (+00'46") | 1000 / 23000 |
| 24 | | 06'07" (+00'22") | 1000 / 24000 |
| 25 | | 06'08" (+00'23") | 1000 / 25000 |
| 26 | | 06'24" (+00'39") | 1000 / 26000 |
| 27 | | 06'12" (+00'27") | 1000 / 27000 |
| 28 | | 06'52" (+01'07") | 1000 / 28000 |
| 29 | | 06'21" (+00'36") | 1000 / 29000 |
| 30 | | 06'16" (+00'31") | 1000 / 30000 |
| 31 | | 06'10" (+00'25") | 1000 / 31000 |
| 32 | | 06'05" (+00'20") | 1000 / 32000 |
| 33 | | 06'43" (+00'58") | 1000 / 33000 |
| 34 | | 06'06" (+00'21") | 1000 / 34000 |
| 35 | | 05'52" (+00'07") | 1000 / 35000 |
| 36 | | 06'39" (+00'54") | 1000 / 36000 |
| 37 | | 06'23" (+00'38") | 1000 / 37000 |
| 38 | | 06'07" (+00'22") | 1000 / 38000 |
| 39 | | 06'17" (+00'32") | 1000 / 39000 |
| 40 | | 06'07" (+00'22") | 1000 / 40000 |
| 41 | | 06'08" (+00'23") | 1000 / 41000 |
| 42 | | 06'17" (+00'32") | 1000 / 42000 |
| 43 | | 05'47" (+00'02") | 876 / 42876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 212.83 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 06'10" | 00:18'17" |
| 4 | 06'12" | 00:24'29" |
| 5 | 09'35" | 00:34'04" |
| 6 | 06'15" | 00:40'19" |
| 7 | 05'46" | 00:46'05" |
| 8 | 06'11" | 00:52'16" |
| 9 | 06'15" | 00:58'31" |
| 10 | 06'10" | 01:04'41" |
| 11 | 06'31" | 01:11'12" |
| 12 | 06'15" | 01:17'27" |
| 13 | 06'08" | 01:23'35" |
| 14 | 06'15" | 01:29'50" |
| 15 | 06'06" | 01:35'56" |
| 16 | 06'26" | 01:42'22" |
| 17 | 06'11" | 01:48'33" |
| 18 | 06'37" | 01:55'10" |
| 19 | 06'05" | 02:01'15" |
| 20 | 05'59" | 02:07'14" |
| 21 | 06'05" | 02:13'19" |
| 22 | 06'23" | 02:19'42" |
| 23 | 06'32" | 02:26'14" |
| 24 | 06'07" | 02:32'21" |
| 25 | 06'09" | 02:38'30" |
| 26 | 06'24" | 02:44'54" |
| 27 | 06'12" | 02:51'06" |
| 28 | 06'53" | 02:57'59" |
| 29 | 06'21" | 03:04'20" |
| 30 | 06'17" | 03:10'37" |
| 31 | 06'10" | 03:16'47" |
| 32 | 06'06" | 03:22'53" |
| 33 | 06'43" | 03:29'36" |
| 34 | 06'06" | 03:35'42" |
| 35 | 05'53" | 03:41'35" |
| 36 | 06'39" | 03:48'14" |
| 37 | 06'24" | 03:54'38" |
| 38 | 06'07" | 04:00'45" |
| 39 | 06'17" | 04:07'02" |
| 40 | 06'08" | 04:13'10" |
| 41 | 06'08" | 04:19'18" |
| 42 | 06'18" | 04:25'36" |
| 42.9 | 05'48" | 04:30'41" |
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