20.6 km | 02:20:41 | 06:50/km日期: 2016-06-19 05:46 - 總爬升: 323 m - 卡路里: 966 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 06'37" / 06'36" / 07'45" / 05'55" / 05'01" / 08'51" / 05'18" / 02'43" / 10'41" / 05'41" / 12'06" / 05'34" / 08'38" / 07'28" / 05'05" / 09'14" / 06'34" / 06'30" / 05'53" / 05'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'54") | 1000 / 1000 |
| 2 | | 06'35" (+03'52") | 1000 / 2000 |
| 3 | | 07'45" (+05'02") | 1000 / 3000 |
| 4 | | 05'54" (+03'11") | 1000 / 4000 |
| 5 | | 05'01" (+02'18") | 1000 / 5000 |
| 6 | | 08'50" (+06'07") | 1000 / 6000 |
| 7 | | 05'17" (+02'34") | 1000 / 7000 |
| 8 | | 02'43" | 1000 / 8000 |
| 9 | | 10'40" (+07'57") | 1000 / 9000 |
| 10 | | 05'40" (+02'57") | 1000 / 10000 |
| 11 | | 12'05" (+09'22") | 1000 / 11000 |
| 12 | | 05'34" (+02'51") | 1000 / 12000 |
| 13 | | 08'38" (+05'55") | 1000 / 13000 |
| 14 | | 07'27" (+04'44") | 1000 / 14000 |
| 15 | | 05'05" (+02'22") | 1000 / 15000 |
| 16 | | 09'13" (+06'30") | 1000 / 16000 |
| 17 | | 06'34" (+03'51") | 1000 / 17000 |
| 18 | | 06'29" (+03'46") | 1000 / 18000 |
| 19 | | 05'53" (+03'10") | 1000 / 19000 |
| 20 | | 05'42" (+02'59") | 1000 / 20000 |
| 21 | | 05'08" (+02'25") | 545 / 20545 |
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