21.6 km | 02:50:11 | 07:52/km日期: 2024-03-03 06:36 - 平均心率: 134 - 卡路里: 1456 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 94.7
Pace: 06'22" / 06'39" / 05'47" / 06'06" / 06'22" / 06'11" / 06'07" / 07'56" / 06'29" / 06'37" / 06'53" / 06'21" / 06'35" / 08'13" / 06'44" / 10'53" / 06'46" / 08'57" / 07'09" / 09'36" / 08'41" / 31'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'58") | 1000 / 1000 |
| 2 | | 06'39" (+00'53") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'35") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 07'56" (+02'10") | 1000 / 8000 |
| 9 | | 06'28" (+00'42") | 1000 / 9000 |
| 10 | | 06'37" (+00'51") | 1000 / 10000 |
| 11 | | 06'53" (+01'07") | 1000 / 11000 |
| 12 | | 06'21" (+00'35") | 1000 / 12000 |
| 13 | | 06'34" (+00'48") | 1000 / 13000 |
| 14 | | 08'12" (+02'26") | 1000 / 14000 |
| 15 | | 06'44" (+00'58") | 1000 / 15000 |
| 16 | | 10'53" (+05'07") | 1000 / 16000 |
| 17 | | 06'45" (+00'59") | 1000 / 17000 |
| 18 | | 08'57" (+03'11") | 1000 / 18000 |
| 19 | | 07'09" (+01'23") | 1000 / 19000 |
| 20 | | 09'35" (+03'49") | 1000 / 20000 |
| 21 | | 08'40" (+02'54") | 1000 / 21000 |
| 22 | | 31'16" (+25'30") | 588 / 21588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 248.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'39" | 00:13'01" |
| 3 | 05'47" | 00:18'48" |
| 4 | 06'06" | 00:24'54" |
| 5 | 06'22" | 00:31'16" |
| 6 | 06'11" | 00:37'27" |
| 7 | 06'07" | 00:43'34" |
| 8 | 07'56" | 00:51'30" |
| 9 | 06'29" | 00:57'59" |
| 10 | 06'37" | 01:04'36" |
| 11 | 06'53" | 01:11'29" |
| 12 | 06'21" | 01:17'50" |
| 13 | 06'35" | 01:24'25" |
| 14 | 08'13" | 01:32'38" |
| 15 | 06'44" | 01:39'22" |
| 16 | 10'53" | 01:50'15" |
| 17 | 06'46" | 01:57'01" |
| 18 | 08'57" | 02:05'58" |
| 19 | 07'09" | 02:13'07" |
| 20 | 09'36" | 02:22'43" |
| 21 | 08'41" | 02:31'24" |
| 21.6 | 31'17" | 02:49'48" |
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