陳志成 2024/03/03 訓練日誌 | Marathon's World

陳志成台南
ID 337834

20 位追隨者

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50.0 km | 05:13:20 | 06:16/km | 第32馬

2024 第七屆奮起雲擁~經典百k馬拉松挑戰賽

官方成績
日期	2024-03-03
成績	05:13:20
總名次	- / -
分組名次	- / -
平均速度	06:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'18")

00:30'18" (+02'43")

00:58'55" (+02'36")

10 km

(00:58'55")

00:28'37" (+01'02")

15 km

(01:29'57")

00:31'02" (+03'27")

01:07'52" (+11'33")

20 km

(02:06'47")

00:36'50" (+09'15")

25 km

(02:41'11")

00:34'24" (+06'49")

01:03'09" (+06'50")

30 km

(03:09'56")

00:28'45" (+01'10")

35 km

(03:37'31")

00:27'35"

00:56'19"

40 km

(04:06'15")

00:28'44" (+01'09")

45 km

(04:37'42")

00:31'27" (+03'52")

01:01'17" (+04'58")

50 km

(05:07'32")

00:29'50" (+02'15")

Finish

(05:13:20)

日期: 2024-03-03 04:00 - 總爬升: 1063 m - 平均心率: 146 - 卡路里: 2652 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 85.9

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'24"

(06'24")

06'24" (+01'33")

1000 / 1000

2

06'04"

(12'28")

06'04" (+01'13")

1000 / 2000

3

06'05"

(18'34")

06'05" (+01'14")

1000 / 3000

4

06'07"

(24'41")

06'07" (+01'16")

1000 / 4000

5

05'37"

(30'19")

05'37" (+00'46")

1000 / 5000

展開計圈分析

6

05'54"

(36'13")

05'54" (+01'03")

1000 / 6000

7

05'55"

(42'08")

05'55" (+01'04")

1000 / 7000

8

05'25"

(47'34")

05'25" (+00'34")

1000 / 8000

9

05'21"

(52'56")

05'21" (+00'30")

1000 / 9000

10

05'59"

(58'55")

05'59" (+01'08")

1000 / 10000

11

06'15"

(01:05'10")

06'15" (+01'24")

1000 / 11000

12

05'36"

(01:10'47")

05'36" (+00'45")

1000 / 12000

13

05'52"

(01:16'39")

05'52" (+01'01")

1000 / 13000

14

06'12"

(01:22'51")

06'12" (+01'21")

1000 / 14000

15

07'06"

(01:29'57")

07'06" (+02'15")

1000 / 15000

16

06'45"

(01:36'43")

06'45" (+01'54")

1000 / 16000

17

07'14"

(01:43'58")

07'14" (+02'23")

1000 / 17000

18

06'52"

(01:50'50")

06'52" (+02'01")

1000 / 18000

19

07'37"

(01:58'28")

07'37" (+02'46")

1000 / 19000

20

08'19"

(02:06'48")

08'19" (+03'28")

1000 / 20000

21

07'20"

(02:14'08")

07'20" (+02'29")

1000 / 21000

22

06'35"

(02:20'43")

06'35" (+01'44")

1000 / 22000

23

07'31"

(02:28'15")

07'31" (+02'40")

1000 / 23000

24

07'37"

(02:35'53")

07'37" (+02'46")

1000 / 24000

25

05'18"

(02:41'11")

05'18" (+00'27")

1000 / 25000

26

07'09"

(02:48'20")

07'09" (+02'18")

1000 / 26000

27

05'22"

(02:53'43")

05'22" (+00'31")

1000 / 27000

28

04'51"

(02:58'35")

04'51"

1000 / 28000

29

05'49"

(03:04'24")

05'49" (+00'58")

1000 / 29000

30

05'32"

(03:09'56")

05'32" (+00'41")

1000 / 30000

31

05'50"

(03:15'47")

05'50" (+00'59")

1000 / 31000

32

05'53"

(03:21'40")

05'53" (+01'02")

1000 / 32000

33

05'15"

(03:26'55")

05'15" (+00'24")

1000 / 33000

34

05'29"

(03:32'25")

05'29" (+00'38")

1000 / 34000

35

05'06"

(03:37'32")

05'06" (+00'15")

1000 / 35000

36

06'02"

(03:43'34")

06'02" (+01'11")

1000 / 36000

37

05'11"

(03:48'45")

05'11" (+00'20")

1000 / 37000

38

06'26"

(03:55'12")

06'26" (+01'35")

1000 / 38000

39

05'39"

(04:00'52")

05'39" (+00'48")

1000 / 39000

40

05'23"

(04:06'15")

05'23" (+00'32")

1000 / 40000

41

07'00"

(04:13'16")

07'00" (+02'09")

1000 / 41000

42

06'40"

(04:19'56")

06'40" (+01'49")

1000 / 42000

43

06'17"

(04:26'14")

06'17" (+01'26")

1000 / 43000

44

05'25"

(04:31'40")

05'25" (+00'34")

1000 / 44000

45

06'02"

(04:37'42")

06'02" (+01'11")

1000 / 45000

46

06'57"

(04:44'40")

06'57" (+02'06")

1000 / 46000

47

05'44"

(04:50'24")

05'44" (+00'53")

1000 / 47000

48

05'35"

(04:55'59")

05'35" (+00'44")

1000 / 48000

49

05'41"

(05:01'41")

05'41" (+00'50")

1000 / 49000

50

05'52"

(05:07'33")

05'52" (+01'01")

1000 / 50000

51

05'35"

(05:13'08")

05'35" (+00'44")

1000 / 51000

賽前宣言: 完賽

賽後評分: 好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

3月累積里程 : 313.15 km

母子鱷魚黃色三代阿拖累積 : 991.3 km

TCX 2.0 上傳 | 8 months ago

米開朗和阿布拉說推

·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'04"	00:12'28"
3	06'06"	00:18'34"
4	06'07"	00:24'41"
5	05'37"	00:30'18"
6	05'54"	00:36'12"
7	05'56"	00:42'08"
8	05'26"	00:47'34"
9	05'22"	00:52'56"
10	05'59"	00:58'55"
11	06'15"	01:05'10"
12	05'37"	01:10'47"
13	05'52"	01:16'39"
14	06'12"	01:22'51"
15	07'06"	01:29'57"
16	06'46"	01:36'43"
17	07'15"	01:43'58"
18	06'52"	01:50'50"
19	07'37"	01:58'27"
20	08'20"	02:06'47"
21	07'21"	02:14'08"
22	06'35"	02:20'43"
23	07'32"	02:28'15"
24	07'37"	02:35'52"
25	05'19"	02:41'11"
26	07'09"	02:48'20"
27	05'23"	02:53'43"
28	04'51"	02:58'34"
29	05'50"	03:04'24"
30	05'32"	03:09'56"
31	05'50"	03:15'46"
32	05'54"	03:21'40"
33	05'15"	03:26'55"
34	05'29"	03:32'24"
35	05'07"	03:37'31"
36	06'03"	03:43'34"
37	05'11"	03:48'45"
38	06'27"	03:55'12"
39	05'40"	04:00'52"
40	05'23"	04:06'15"
41	07'01"	04:13'16"
42	06'40"	04:19'56"
43	06'18"	04:26'14"
44	05'25"	04:31'39"
45	06'03"	04:37'42"
46	06'57"	04:44'39"
47	05'45"	04:50'24"
48	05'35"	04:55'59"
49	05'41"	05:01'40"
50	05'52"	05:07'32"
51	05'36"	05:13'08"
51.0	05'23"	05:13'19"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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