5.1 km | 00:35:18 | 06:53/km日期: 2024-03-03 07:53 - 平均心率: 151 - 卡路里: 430 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 94.7
Pace: 06'53" / 07'47" / 06'30" / 06'31" / 06'25" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'15") | 650 / 650 |
| 2 | | 02:28'36" (+24'50") | 20 / 670 |
| 3 | | 04'10" (+00'24") | 630 / 1300 |
| 4 | | 14'39" (+10'53") | 220 / 1520 |
| 5 | | 03'46" | 430 / 1950 |
| 6 | | 01:12'06" (+08'20") | 20 / 1970 |
| 7 | | 04'01" (+00'15") | 420 / 2390 |
| 8 | | 01:07'02" (+03'16") | 20 / 2410 |
| 9 | | 03'46" | 420 / 2830 |
| 10 | | 49'10" (+45'24") | 30 / 2860 |
| 11 | | 03'51" (+00'05") | 440 / 3300 |
| 12 | | 01:08'52" (+05'06") | 20 / 3320 |
| 13 | | 03'58" (+00'12") | 430 / 3750 |
| 14 | | 01:08'02" (+04'16") | 20 / 3770 |
| 15 | | 03'49" (+00'03") | 440 / 4210 |
| 16 | | 01:09'35" (+05'49") | 20 / 4229 |
| 17 | | 03'56" (+00'10") | 430 / 4659 |
| 18 | | 01:06'32" (+02'46") | 20 / 4679 |
| 19 | | 03'58" (+00'12") | 430 / 5109 |
| 20 | | 01:16'12" (+12'26") | 10 / 5119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 133.33 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'47" | 00:14'40" |
| 3 | 06'30" | 00:21'10" |
| 4 | 06'31" | 00:27'41" |
| 5 | 06'25" | 00:34'06" |
| 5.1 | 10'08" | 00:35'19" |
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