18.6 km | 01:59:53 | 06:27/km日期: 2024-03-03 05:27 - 平均心率: 141 - 卡路里: 1166 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 98.9
Pace: 07'13" / 06'21" / 06'08" / 06'04" / 06'52" / 04'24" / 05'24" / 10'06" / 06'09" / 08'26" / 07'39" / 05'44" / 05'36" / 08'46" / 07'34" / 05'52" / 05'44" / 06'38" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'32") | 400 / 400 |
| 2 | | 07'01" (+03'14") | 400 / 800 |
| 3 | | 07'05" (+03'18") | 400 / 1200 |
| 4 | | 06'07" (+02'20") | 400 / 1600 |
| 5 | | 06'21" (+02'34") | 400 / 2000 |
| 6 | | 06'07" (+02'20") | 400 / 2400 |
| 7 | | 06'08" (+02'21") | 400 / 2800 |
| 8 | | 06'02" (+02'15") | 400 / 3199 |
| 9 | | 06'03" (+02'16") | 400 / 3599 |
| 10 | | 06'07" (+02'20") | 400 / 3999 |
| 11 | | 05'58" (+02'11") | 400 / 4399 |
| 12 | | 09'00" (+05'13") | 400 / 4800 |
| 13 | | 04'27" (+00'40") | 400 / 5200 |
| 14 | | 04'21" (+00'34") | 400 / 5600 |
| 15 | | 04'22" (+00'35") | 400 / 6000 |
| 16 | | 04'38" (+00'51") | 400 / 6400 |
| 17 | | 05'57" (+02'10") | 400 / 6800 |
| 18 | | 05'48" (+02'01") | 400 / 7200 |
| 19 | | 05'52" (+02'05") | 400 / 7600 |
| 20 | | 10'40" (+06'53") | 400 / 8000 |
| 21 | | 06'18" (+02'31") | 400 / 8400 |
| 22 | | 06'04" (+02'17") | 400 / 8800 |
| 23 | | 05'56" (+02'09") | 400 / 9200 |
| 24 | | 06'03" (+02'16") | 400 / 9600 |
| 25 | | 12'06" (+08'19") | 400 / 10000 |
| 26 | | 09'55" (+06'08") | 400 / 10400 |
| 27 | | 06'07" (+02'20") | 400 / 10800 |
| 28 | | 05'55" (+02'08") | 400 / 11200 |
| 29 | | 05'43" (+01'56") | 400 / 11600 |
| 30 | | 05'45" (+01'58") | 400 / 12000 |
| 31 | | 05'28" (+01'41") | 400 / 12400 |
| 32 | | 05'44" (+01'57") | 400 / 12800 |
| 33 | | 05'42" (+01'55") | 400 / 13200 |
| 34 | | 12'46" (+08'59") | 400 / 13600 |
| 35 | | 06'11" (+02'24") | 400 / 14000 |
| 36 | | 09'41" (+05'54") | 400 / 14400 |
| 37 | | 05'56" (+02'09") | 400 / 14800 |
| 38 | | 06'11" (+02'24") | 400 / 15200 |
| 39 | | 05'54" (+02'07") | 400 / 15600 |
| 40 | | 05'50" (+02'03") | 400 / 16000 |
| 41 | | 05'42" (+01'55") | 400 / 16400 |
| 42 | | 05'47" (+02'00") | 400 / 16800 |
| 43 | | 06'59" (+03'12") | 400 / 17200 |
| 44 | | 06'35" (+02'48") | 400 / 17600 |
| 45 | | 04'14" (+00'27") | 400 / 18000 |
| 46 | | 03'47" | 400 / 18400 |
| 47 | | 04'05" (+00'18") | 161 / 18561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
468.93 km 
ASICS Tarther Japan 累積 :
19789.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'21" | 00:13'34" |
| 3 | 06'08" | 00:19'42" |
| 4 | 06'04" | 00:25'46" |
| 5 | 06'52" | 00:32'38" |
| 6 | 04'24" | 00:37'02" |
| 7 | 05'24" | 00:42'26" |
| 8 | 10'06" | 00:52'32" |
| 9 | 06'09" | 00:58'41" |
| 10 | 08'26" | 01:07'07" |
| 11 | 07'39" | 01:14'46" |
| 12 | 05'44" | 01:20'30" |
| 13 | 05'36" | 01:26'06" |
| 14 | 08'46" | 01:34'52" |
| 15 | 07'34" | 01:42'26" |
| 16 | 05'52" | 01:48'18" |
| 17 | 05'44" | 01:54'02" |
| 18 | 06'38" | 02:00'40" |
| 18.6 | 03'53" | 02:02'51" |
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