22.0 km | 01:39:39 | 04:31/km日期: 2024-03-03 06:07 - 總爬升: 204 m - 平均心率: 150 - 卡路里: 1478 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 96.1
Pace: 05'30" / 05'23" / 05'09" / 04'41" / 04'34" / 04'53" / 04'47" / 05'01" / 04'29" / 04'43" / 05'27" / 05'58" / 04'01" / 06'08" / 04'13" / 04'29" / 04'33" / 04'34" / 06'39" / 06'20" / 07'09" / 04'59" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'59") | 1000 / 1000 |
| 2 | | 05'23" (+01'53") | 1000 / 2000 |
| 3 | | 05'09" (+01'39") | 1000 / 3000 |
| 4 | | 04'40" (+01'10") | 1000 / 4000 |
| 5 | | 04'33" (+01'03") | 1000 / 5000 |
| 6 | | 04'53" (+01'23") | 1000 / 6000 |
| 7 | | 04'47" (+01'17") | 1000 / 7000 |
| 8 | | 05'00" (+01'30") | 1000 / 8000 |
| 9 | | 04'29" (+00'59") | 1000 / 9000 |
| 10 | | 04'42" (+01'12") | 1000 / 10000 |
| 11 | | 04'40" (+01'10") | 1000 / 11000 |
| 12 | | 04'14" (+00'44") | 1000 / 12000 |
| 13 | | 04'00" (+00'30") | 1000 / 13000 |
| 14 | | 04'29" (+00'59") | 1000 / 14000 |
| 15 | | 04'12" (+00'42") | 1000 / 15000 |
| 16 | | 04'21" (+00'51") | 1000 / 16000 |
| 17 | | 04'17" (+00'47") | 1000 / 17000 |
| 18 | | 03'59" (+00'29") | 1000 / 18000 |
| 19 | | 04'17" (+00'47") | 1000 / 19000 |
| 20 | | 04'18" (+00'48") | 1000 / 20000 |
| 21 | | 04'00" (+00'30") | 1000 / 21000 |
| 22 | | 03'30" | 1000 / 22000 |
| 23 | | 03'46" (+00'16") | 23 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 462.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 04'41" | 00:20'43" |
| 5 | 04'34" | 00:25'17" |
| 6 | 04'53" | 00:30'10" |
| 7 | 04'47" | 00:34'57" |
| 8 | 05'01" | 00:39'58" |
| 9 | 04'29" | 00:44'27" |
| 10 | 04'43" | 00:49'10" |
| 11 | 05'27" | 00:54'37" |
| 12 | 05'58" | 01:00'35" |
| 13 | 04'01" | 01:04'36" |
| 14 | 06'08" | 01:10'44" |
| 15 | 04'13" | 01:14'57" |
| 16 | 04'29" | 01:19'26" |
| 17 | 04'33" | 01:23'59" |
| 18 | 04'34" | 01:28'33" |
| 19 | 06'39" | 01:35'12" |
| 20 | 06'20" | 01:41'32" |
| 21 | 07'09" | 01:48'41" |
| 22 | 04'59" | 01:53'40" |
| 22.0 | 03'33" | 01:53'45" |
留言 
展開計圈分析
