10.1 km | 00:59:32 | 05:54/km日期: 2016-06-19 06:20 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73%
Pace: 05'54" / 05'45" / 05'44" / 05'49" / 06'02" / 05'55" / 05'59" / 06'05" / 06'04" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'29") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'31") | 1000 / 10000 |
| 11 | | 06'04" (+00'29") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
200.58 km 
ASICS GEL-NIMBUS 16 累積 :
850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'49" | 00:23'12" |
| 5 | 06'02" | 00:29'14" |
| 6 | 05'55" | 00:35'09" |
| 7 | 05'59" | 00:41'08" |
| 8 | 06'05" | 00:47'13" |
| 9 | 06'04" | 00:53'17" |
| 10 | 06'06" | 00:59'23" |
| 10.1 | 06'02" | 00:59'51" |
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