12.2 km | 01:21:09 | 06:37/km日期: 2024-03-02 08:46 - 平均心率: 139 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 76.5
Pace: 07'07" / 06'40" / 06'45" / 06'19" / 06'28" / 06'20" / 06'25" / 06'17" / 06'18" / 06'04" / 06'00" / 07'48" / 24'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'06") | 1000 / 1000 |
| 2 | | 06'40" (+00'40") | 1000 / 2000 |
| 3 | | 06'44" (+00'44") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'28" (+00'28") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 07'47" (+01'47") | 1000 / 12000 |
| 13 | | 10'59" (+04'59") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
210.09 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'40" | 00:13'47" |
| 3 | 06'45" | 00:20'32" |
| 4 | 06'19" | 00:26'51" |
| 5 | 06'28" | 00:33'19" |
| 6 | 06'20" | 00:39'39" |
| 7 | 06'25" | 00:46'04" |
| 8 | 06'17" | 00:52'21" |
| 9 | 06'18" | 00:58'39" |
| 10 | 06'04" | 01:04'43" |
| 11 | 06'00" | 01:10'43" |
| 12 | 07'48" | 01:18'31" |
| 12.2 | 24'36" | 01:24'29" |
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