12.1 km | 00:49:18 | 04:03/km日期: 2024-03-02 17:47 - 平均心率: 166 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71.8
Pace: 04'15" / 04'10" / 04'11" / 04'14" / 04'08" / 04'00" / 04'07" / 03'59" / 04'06" / 03'52" / 03'55" / 03'56" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'38") | 394 / 394 |
| 2 | | 04'16" (+00'35") | 404 / 798 |
| 3 | | 04'05" (+00'24") | 398 / 1197 |
| 4 | | 04'10" (+00'29") | 399 / 1596 |
| 5 | | 04'10" (+00'29") | 403 / 1999 |
| 6 | | 04'09" (+00'28") | 403 / 2403 |
| 7 | | 04'15" (+00'34") | 397 / 2800 |
| 8 | | 04'13" (+00'32") | 403 / 3204 |
| 9 | | 04'15" (+00'34") | 397 / 3601 |
| 10 | | 04'04" (+00'23") | 404 / 4006 |
| 11 | | 04'11" (+00'30") | 398 / 4405 |
| 12 | | 04'05" (+00'24") | 404 / 4809 |
| 13 | | 04'07" (+00'26") | 402 / 5212 |
| 14 | | 04'00" (+00'19") | 411 / 5623 |
| 15 | | 03'59" (+00'18") | 409 / 6032 |
| 16 | | 04'00" (+00'19") | 412 / 6444 |
| 17 | | 04'11" (+00'30") | 396 / 6841 |
| 18 | | 03'57" (+00'16") | 409 / 7251 |
| 19 | | 04'02" (+00'21") | 404 / 7656 |
| 20 | | 04'04" (+00'23") | 406 / 8063 |
| 21 | | 04'05" (+00'24") | 403 / 8466 |
| 22 | | 04'01" (+00'20") | 408 / 8874 |
| 23 | | 03'51" (+00'10") | 408 / 9283 |
| 24 | | 03'56" (+00'15") | 401 / 9685 |
| 25 | | 03'58" (+00'17") | 400 / 10086 |
| 26 | | 03'50" (+00'09") | 412 / 10498 |
| 27 | | 03'56" (+00'15") | 404 / 10903 |
| 28 | | 03'54" (+00'13") | 403 / 11306 |
| 29 | | 03'57" (+00'16") | 401 / 11708 |
| 30 | | 03'41" | 416 / 12125 |
| 31 | | 02'42" | 8 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 285.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'10" | 00:08'25" |
| 3 | 04'11" | 00:12'36" |
| 4 | 04'14" | 00:16'50" |
| 5 | 04'08" | 00:20'58" |
| 6 | 04'00" | 00:24'58" |
| 7 | 04'07" | 00:29'05" |
| 8 | 03'59" | 00:33'04" |
| 9 | 04'06" | 00:37'10" |
| 10 | 03'52" | 00:41'02" |
| 11 | 03'55" | 00:44'57" |
| 12 | 03'56" | 00:48'53" |
| 12.1 | 03'06" | 00:49'18" |
展開計圈分析
留言 
