13.2 km | 01:14:40 | 05:40/km日期: 2024-03-02 15:24 - 平均心率: 119 - 卡路里: 445 Cal - 平均步頻: 208
Pace: 05'45" / 05'27" / 05'36" / 05'34" / 06'08" / 05'52" / 05'35" / 05'40" / 05'30" / 05'37" / 05'29" / 05'46" / 05'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'17") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 05'48" (+00'21") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
100.40 km 
ASICS 1012A586 累積 :
1745.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 06'08" | 00:28'30" |
| 6 | 05'52" | 00:34'22" |
| 7 | 05'35" | 00:39'57" |
| 8 | 05'40" | 00:45'37" |
| 9 | 05'30" | 00:51'07" |
| 10 | 05'37" | 00:56'44" |
| 11 | 05'29" | 01:02'13" |
| 12 | 05'46" | 01:07'59" |
| 13 | 05'49" | 01:13'48" |
| 13.2 | 05'51" | 01:14'41" |
留言 
展開計圈分析
