15.5 km | 01:43:38 | 06:41/km日期: 2024-03-02 13:55 - 平均心率: 141 - 卡路里: 1177 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 96.9
Pace: 06'42" / 06'41" / 06'56" / 06'48" / 06'42" / 06'53" / 06'38" / 06'32" / 06'37" / 06'32" / 06'32" / 06'44" / 06'37" / 06'35" / 06'45" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'11") | 1000 / 1000 |
| 2 | | 06'41" (+00'10") | 1000 / 2000 |
| 3 | | 06'55" (+00'24") | 1000 / 3000 |
| 4 | | 06'48" (+00'17") | 1000 / 4000 |
| 5 | | 06'42" (+00'11") | 1000 / 5000 |
| 6 | | 06'52" (+00'21") | 1000 / 6000 |
| 7 | | 06'38" (+00'07") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'36" (+00'05") | 1000 / 9000 |
| 10 | | 06'32" (+00'01") | 1000 / 10000 |
| 11 | | 06'32" (+00'01") | 1000 / 11000 |
| 12 | | 06'43" (+00'12") | 1000 / 12000 |
| 13 | | 06'37" (+00'06") | 1000 / 13000 |
| 14 | | 06'34" (+00'03") | 1000 / 14000 |
| 15 | | 06'43" (+00'12") | 523 / 14523 |
| 16 | | 06'45" (+00'14") | 982 / 15505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 146.97 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 06'56" | 00:20'19" |
| 4 | 06'48" | 00:27'07" |
| 5 | 06'42" | 00:33'49" |
| 6 | 06'53" | 00:40'42" |
| 7 | 06'38" | 00:47'20" |
| 8 | 06'32" | 00:53'52" |
| 9 | 06'37" | 01:00'29" |
| 10 | 06'32" | 01:07'01" |
| 11 | 06'32" | 01:13'33" |
| 12 | 06'44" | 01:20'17" |
| 13 | 06'37" | 01:26'54" |
| 14 | 06'35" | 01:33'29" |
| 15 | 06'45" | 01:40'14" |
| 15.5 | 06'43" | 01:43'38" |
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