7.7 km | 00:39:22 | 05:05/km日期: 2024-03-01 20:10 - 平均心率: 161 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 90
Pace: 03'58" / 04'11" / 06'29" / 04'10" / 06'33" / 04'13" / 04'31" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 480 / 480 |
| 2 | | 04'20" (+00'47") | 400 / 880 |
| 3 | | 04'13" (+00'40") | 400 / 1280 |
| 4 | | 04'17" (+00'44") | 400 / 1680 |
| 5 | | 04'18" (+00'45") | 400 / 2080 |
| 6 | | 09'17" (+05'44") | 440 / 2520 |
| 7 | | 04'02" (+00'29") | 400 / 2920 |
| 8 | | 04'15" (+00'42") | 400 / 3320 |
| 9 | | 04'14" (+00'41") | 400 / 3719 |
| 10 | | 04'16" (+00'43") | 400 / 4120 |
| 11 | | 04'15" (+00'42") | 400 / 4520 |
| 12 | | 09'32" (+05'59") | 420 / 4940 |
| 13 | | 04'12" (+00'39") | 400 / 5340 |
| 14 | | 04'17" (+00'44") | 400 / 5740 |
| 15 | | 04'14" (+00'41") | 400 / 6140 |
| 16 | | 04'18" (+00'45") | 400 / 6540 |
| 17 | | 04'15" (+00'42") | 400 / 6940 |
| 18 | | 07'16" (+03'43") | 790 / 7730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 54.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'11" | 00:08'09" |
| 3 | 06'29" | 00:14'38" |
| 4 | 04'10" | 00:18'48" |
| 5 | 06'33" | 00:25'21" |
| 6 | 04'13" | 00:29'34" |
| 7 | 04'31" | 00:34'05" |
| 7.7 | 07'15" | 00:39'23" |
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