21.3 km | 01:54:07 | 05:21/km日期: 2024-03-02 05:38 - 平均心率: 154 - 卡路里: 1140 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 71.7
Pace: 05'45" / 05'29" / 05'26" / 05'23" / 05'23" / 05'18" / 05'26" / 05'24" / 05'40" / 05'17" / 05'18" / 05'15" / 05'26" / 05'16" / 05'21" / 05'20" / 05'23" / 05'23" / 05'14" / 05'16" / 04'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'45") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'23") | 1000 / 11000 |
| 12 | | 05'15" (+00'21") | 1000 / 12000 |
| 13 | | 05'25" (+00'31") | 1000 / 13000 |
| 14 | | 05'16" (+00'22") | 1000 / 14000 |
| 15 | | 05'20" (+00'26") | 1000 / 15000 |
| 16 | | 05'20" (+00'26") | 1000 / 16000 |
| 17 | | 05'22" (+00'28") | 1000 / 17000 |
| 18 | | 05'23" (+00'29") | 1000 / 18000 |
| 19 | | 05'13" (+00'19") | 1000 / 19000 |
| 20 | | 05'16" (+00'22") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 05'13" (+00'19") | 286 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 157.75 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'23" | 00:22'03" |
| 5 | 05'23" | 00:27'26" |
| 6 | 05'18" | 00:32'44" |
| 7 | 05'26" | 00:38'10" |
| 8 | 05'24" | 00:43'34" |
| 9 | 05'40" | 00:49'14" |
| 10 | 05'17" | 00:54'31" |
| 11 | 05'18" | 00:59'49" |
| 12 | 05'15" | 01:05'04" |
| 13 | 05'26" | 01:10'30" |
| 14 | 05'16" | 01:15'46" |
| 15 | 05'21" | 01:21'07" |
| 16 | 05'20" | 01:26'27" |
| 17 | 05'23" | 01:31'50" |
| 18 | 05'23" | 01:37'13" |
| 19 | 05'14" | 01:42'27" |
| 20 | 05'16" | 01:47'43" |
| 21 | 04'54" | 01:52'37" |
| 21.3 | 05'14" | 01:54'07" |
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