18.2 km | 01:47:14 | 05:53/km日期: 2024-03-02 05:32 - 總爬升: 112 m - 平均心率: 139 - 卡路里: 1498 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 79.2
Pace: 07'00" / 06'35" / 06'24" / 06'12" / 06'13" / 06'06" / 05'58" / 06'02" / 06'03" / 05'46" / 05'16" / 05'03" / 04'54" / 04'52" / 04'54" / 06'31" / 06'16" / 06'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'08") | 1000 / 1000 |
| 2 | | 06'32" (+01'40") | 1000 / 2000 |
| 3 | | 06'24" (+01'32") | 1000 / 3000 |
| 4 | | 06'11" (+01'19") | 1000 / 4000 |
| 5 | | 06'12" (+01'20") | 1000 / 5000 |
| 6 | | 06'06" (+01'14") | 1000 / 6000 |
| 7 | | 05'58" (+01'06") | 1000 / 7000 |
| 8 | | 06'02" (+01'10") | 1000 / 8000 |
| 9 | | 06'03" (+01'11") | 1000 / 9000 |
| 10 | | 05'45" (+00'53") | 1000 / 10000 |
| 11 | | 05'16" (+00'24") | 1000 / 11000 |
| 12 | | 05'03" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" (+00'01") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 04'54" (+00'02") | 1000 / 15000 |
| 16 | | 06'31" (+01'39") | 1000 / 16000 |
| 17 | | 06'15" (+01'23") | 1000 / 17000 |
| 18 | | 06'07" (+01'15") | 1000 / 18000 |
| 19 | | 05'57" (+01'05") | 178 / 18178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 280.91 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'35" | 00:13'35" |
| 3 | 06'24" | 00:19'59" |
| 4 | 06'12" | 00:26'11" |
| 5 | 06'13" | 00:32'24" |
| 6 | 06'06" | 00:38'30" |
| 7 | 05'58" | 00:44'28" |
| 8 | 06'02" | 00:50'30" |
| 9 | 06'03" | 00:56'33" |
| 10 | 05'46" | 01:02'19" |
| 11 | 05'16" | 01:07'35" |
| 12 | 05'03" | 01:12'38" |
| 13 | 04'54" | 01:17'32" |
| 14 | 04'52" | 01:22'24" |
| 15 | 04'54" | 01:27'18" |
| 16 | 06'31" | 01:33'49" |
| 17 | 06'16" | 01:40'05" |
| 18 | 06'07" | 01:46'12" |
| 18.2 | 05'57" | 01:47'16" |
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