10.0 km | 00:46:12 | 04:37/km日期: 2024-03-01 18:44 - 平均心率: 169 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 89.1
Pace: 05'37" / 04'41" / 04'45" / 05'06" / 04'38" / 04'33" / 04'36" / 05'16" / 04'32" / 04'16" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'41") | 1000 / 1000 |
| 2 | | 04'41" (+00'25") | 1000 / 2000 |
| 3 | | 04'44" (+00'28") | 1000 / 3000 |
| 4 | | 04'38" (+00'22") | 1000 / 4000 |
| 5 | | 04'38" (+00'22") | 1000 / 5000 |
| 6 | | 04'32" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'19") | 1000 / 7000 |
| 8 | | 04'34" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'15") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'42" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
169.16 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'41" | 00:10'18" |
| 3 | 04'45" | 00:15'03" |
| 4 | 05'06" | 00:20'09" |
| 5 | 04'38" | 00:24'47" |
| 6 | 04'33" | 00:29'20" |
| 7 | 04'36" | 00:33'56" |
| 8 | 05'16" | 00:39'12" |
| 9 | 04'32" | 00:43'44" |
| 10 | 04'16" | 00:48'00" |
| 10.0 | 02'23" | 00:48'01" |
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