11.2 km | 00:55:31 | 04:56/km日期: 2024-03-01 07:12 - 地點: 國道下 - 天氣: 涼涼 - 平均心率: 170 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 88.2
Pace: 05'54" / 04'33" / 05'08" / 04'32" / 04'54" / 04'35" / 05'08" / 05'00" / 05'01" / 04'51" / 05'06" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'23") | 1000 / 1000 |
| 2 | | 04'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'36") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 04'59" (+00'28") | 1000 / 8000 |
| 9 | | 05'00" (+00'29") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'05" (+00'34") | 1000 / 11000 |
| 12 | | 03'48" | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
3月累積里程 : 534.22 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'33" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 04'32" | 00:20'07" |
| 5 | 04'54" | 00:25'01" |
| 6 | 04'35" | 00:29'36" |
| 7 | 05'08" | 00:34'44" |
| 8 | 05'00" | 00:39'44" |
| 9 | 05'01" | 00:44'45" |
| 10 | 04'51" | 00:49'36" |
| 11 | 05'06" | 00:54'42" |
| 11.2 | 03'44" | 00:55'31" |
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