12.0 km | 01:03:38 | 05:17/km日期: 2024-03-01 06:05 - 總爬升: 106 m - 平均心率: 186 - 卡路里: 616 Cal - 總步數: 12290 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 74.3
Pace: 04'31" / 05'47" / 05'37" / 05'32" / 05'06" / 05'25" / 05'11" / 05'05" / 05'12" / 05'08" / 05'07" / 04'57" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" | 1001 / 1001 | 185 / 111 |
| 2 | | 05'48" (+00'59") | 1001 / 2002 | 190 / 90 |
| 3 | | 05'42" (+00'53") | 1000 / 3003 | 193 / 90 |
| 4 | | 05'31" (+00'42") | 1001 / 4004 | 194 / 93 |
| 5 | | 05'05" (+00'16") | 1001 / 5006 | 195 / 100 |
| 6 | | 05'32" (+00'43") | 1002 / 6008 | 194 / 92 |
| 7 | | 05'13" (+00'24") | 1000 / 7008 | 195 / 97 |
| 8 | | 05'10" (+00'21") | 1001 / 8009 | 194 / 99 |
| 9 | | 05'11" (+00'22") | 1000 / 9010 | 193 / 99 |
| 10 | | 05'06" (+00'17") | 1002 / 10013 | 194 / 100 |
| 11 | | 05'11" (+00'22") | 1000 / 11013 | 192 / 99 |
| 12 | | 05'06" (+00'17") | 1003 / 12016 | 194 / 100 |
| 13 | | 11'06" (+06'17") | 3 / 12019 | 120 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 282.95 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'47" | 00:10'18" |
| 3 | 05'37" | 00:15'55" |
| 4 | 05'32" | 00:21'27" |
| 5 | 05'06" | 00:26'33" |
| 6 | 05'25" | 00:31'58" |
| 7 | 05'11" | 00:37'09" |
| 8 | 05'05" | 00:42'14" |
| 9 | 05'12" | 00:47'26" |
| 10 | 05'08" | 00:52'34" |
| 11 | 05'07" | 00:57'41" |
| 12 | 04'57" | 01:02'38" |
| 12.0 | 49'30" | 01:03'38" |
展開計圈分析
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