9.1 km | 00:45:04 | 04:57/km日期: 2024-02-29 20:18 - 平均心率: 137 - 卡路里: 685 Cal - 平均步頻: 176
Pace: 04'43" / 04'53" / 05'02" / 05'00" / 05'00" / 05'03" / 05'03" / 04'57" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 82 / 9082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
183.00 km 
Adidas Adizero SL 累積 :
214.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'53" | 00:09'36" |
| 3 | 05'02" | 00:14'38" |
| 4 | 05'00" | 00:19'38" |
| 5 | 05'00" | 00:24'38" |
| 6 | 05'03" | 00:29'41" |
| 7 | 05'03" | 00:34'44" |
| 8 | 04'57" | 00:39'41" |
| 9 | 04'59" | 00:44'40" |
| 9.1 | 04'52" | 00:45'04" |
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