11.8 km | 01:15:07 | 06:22/km日期: 2024-02-29 19:20 - 平均心率: 134 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 95.4
Pace: 15'06" / 05'45" / 05'44" / 05'57" / 05'24" / 05'26" / 06'01" / 05'19" / 05'21" / 06'07" / 05'09" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'22" (+10'28") | 975 / 975 |
| 2 | | 05'44" (+00'50") | 1000 / 1975 |
| 3 | | 05'43" (+00'49") | 1000 / 2975 |
| 4 | | 05'56" (+01'02") | 1000 / 3975 |
| 5 | | 05'24" (+00'30") | 1000 / 4975 |
| 6 | | 05'26" (+00'32") | 1000 / 5975 |
| 7 | | 06'01" (+01'07") | 1000 / 6975 |
| 8 | | 05'19" (+00'25") | 1000 / 7975 |
| 9 | | 05'19" (+00'25") | 1000 / 8975 |
| 10 | | 06'07" (+01'13") | 1000 / 9975 |
| 11 | | 05'08" (+00'14") | 1000 / 10975 |
| 12 | | 04'54" | 773 / 11748 |
| 13 | | 04'30" | 28 / 11777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
219.22 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'06" | 00:15'06" |
| 2 | 05'45" | 00:20'51" |
| 3 | 05'44" | 00:26'35" |
| 4 | 05'57" | 00:32'32" |
| 5 | 05'24" | 00:37'56" |
| 6 | 05'26" | 00:43'22" |
| 7 | 06'01" | 00:49'23" |
| 8 | 05'19" | 00:54'42" |
| 9 | 05'21" | 01:00'03" |
| 10 | 06'07" | 01:06'10" |
| 11 | 05'09" | 01:11'19" |
| 11.8 | 04'53" | 01:15'07" |
留言 
展開計圈分析
