4.8 km | 00:33:03 | 06:57/km日期: 2024-02-29 06:50 - 平均心率: 152 - 卡路里: 397 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 92.3
Pace: 06'56" / 06'58" / 06'43" / 06'41" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'36") | 396 / 396 |
| 2 | | 43'50" (+40'02") | 34 / 430 |
| 3 | | 04'20" (+00'32") | 395 / 825 |
| 4 | | 17'39" (+13'51") | 85 / 910 |
| 5 | | 04'21" (+00'33") | 398 / 1309 |
| 6 | | 20'38" (+16'50") | 73 / 1382 |
| 7 | | 04'17" (+00'29") | 392 / 1774 |
| 8 | | 24'33" (+20'45") | 75 / 1849 |
| 9 | | 04'13" (+00'25") | 402 / 2252 |
| 10 | | 27'44" (+23'56") | 54 / 2307 |
| 11 | | 04'14" (+00'26") | 400 / 2707 |
| 12 | | 19'46" (+15'58") | 76 / 2784 |
| 13 | | 04'15" (+00'27") | 397 / 3181 |
| 14 | | 20'28" (+16'40") | 74 / 3256 |
| 15 | | 04'18" (+00'30") | 392 / 3648 |
| 16 | | 18'45" (+14'57") | 82 / 3730 |
| 17 | | 04'17" (+00'29") | 401 / 4132 |
| 18 | | 20'27" (+16'39") | 74 / 4207 |
| 19 | | 03'48" | 394 / 4601 |
| 20 | | 14'09" (+10'21") | 153 / 4755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 13.78 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'58" | 00:13'54" |
| 3 | 06'43" | 00:20'37" |
| 4 | 06'41" | 00:27'18" |
| 4.8 | 07'38" | 00:33'04" |
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