4.2 km | 00:21:11 | 05:01/km日期: 2024-02-29 04:44 - 平均心率: 126 - 卡路里: 250 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 90.2
Pace: 05'12" / 05'13" / 04'56" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'23") | 200 / 200 |
| 2 | | 05'17" (+00'54") | 200 / 400 |
| 3 | | 05'24" (+01'01") | 200 / 600 |
| 4 | | 05'18" (+00'55") | 200 / 800 |
| 5 | | 05'12" (+00'49") | 200 / 1000 |
| 6 | | 05'10" (+00'47") | 200 / 1200 |
| 7 | | 05'13" (+00'50") | 200 / 1400 |
| 8 | | 05'23" (+01'00") | 200 / 1599 |
| 9 | | 05'12" (+00'49") | 200 / 1799 |
| 10 | | 05'08" (+00'45") | 200 / 1999 |
| 11 | | 05'08" (+00'45") | 200 / 2199 |
| 12 | | 04'59" (+00'36") | 200 / 2400 |
| 13 | | 05'12" (+00'49") | 200 / 2600 |
| 14 | | 04'56" (+00'33") | 200 / 2800 |
| 15 | | 04'23" | 200 / 3000 |
| 16 | | 04'34" (+00'11") | 200 / 3200 |
| 17 | | 04'37" (+00'14") | 200 / 3400 |
| 18 | | 04'40" (+00'17") | 200 / 3600 |
| 19 | | 04'44" (+00'21") | 200 / 3800 |
| 20 | | 05'03" (+00'40") | 200 / 4000 |
| 21 | | 04'53" (+00'30") | 200 / 4200 |
| 22 | | 06'03" (+01'40") | 20 / 4220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
166.99 km 
Saucony Slay 累積 :
65.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 04'45" | 00:20'06" |
| 4.2 | 04'59" | 00:21'12" |
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