10.5 km | 01:08:23 | 06:29/km日期: 2016-06-13 19:08 - 卡路里: 682 Cal - 總步數: 12956 - 平均步頻: 189 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 68%
Pace: 06'24" / 06'25" / 06'16" / 06'29" / 06'28" / 06'25" / 06'19" / 06'36" / 06'43" / 06'37" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'07") | 1003 / 1003 | 191 / 81 |
| 2 | | 06'22" (+00'07") | 1007 / 2011 | 189 / 82 |
| 3 | | 06'15" | 1000 / 3011 | 189 / 84 |
| 4 | | 06'28" (+00'13") | 1001 / 4012 | 189 / 81 |
| 5 | | 06'28" (+00'13") | 1008 / 5021 | 189 / 81 |
| 6 | | 06'19" (+00'04") | 1003 / 6024 | 188 / 83 |
| 7 | | 06'19" (+00'04") | 1009 / 7034 | 190 / 83 |
| 8 | | 06'34" (+00'19") | 1004 / 8038 | 189 / 80 |
| 9 | | 06'41" (+00'26") | 1004 / 9043 | 188 / 79 |
| 10 | | 06'34" (+00'19") | 1005 / 10048 | 189 / 80 |
| 11 | | 06'42" (+00'27") | 539 / 10588 | 188 / 79 |
6月累積里程 :
102.26 km 
Saucony PowerGrid Kinvara 4 累積 :
2170.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 06'16" | 00:19'05" |
| 4 | 06'29" | 00:25'34" |
| 5 | 06'28" | 00:32'02" |
| 6 | 06'25" | 00:38'27" |
| 7 | 06'19" | 00:44'46" |
| 8 | 06'36" | 00:51'22" |
| 9 | 06'43" | 00:58'05" |
| 10 | 06'37" | 01:04'42" |
| 10.5 | 06'49" | 01:08'23" |
展開計圈分析
留言 
