12.7 km | 02:01:05 | 09:31/km日期: 2024-02-28 06:59 - 總爬升: 250 m - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 72.7
Pace: 08'27" / 09'16" / 09'08" / 08'40" / 08'31" / 07'57" / 11'57" / 11'09" / 07'59" / 10'18" / 07'50" / 10'34" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'38") | 1000 / 1000 |
| 2 | | 09'15" (+01'25") | 1000 / 2000 |
| 3 | | 09'08" (+01'18") | 1000 / 3000 |
| 4 | | 08'39" (+00'49") | 1000 / 4000 |
| 5 | | 08'31" (+00'41") | 1000 / 5000 |
| 6 | | 07'57" (+00'07") | 1000 / 6000 |
| 7 | | 11'56" (+04'06") | 1000 / 7000 |
| 8 | | 11'09" (+03'19") | 1000 / 8000 |
| 9 | | 07'58" (+00'08") | 1000 / 9000 |
| 10 | | 10'18" (+02'28") | 1000 / 10000 |
| 11 | | 07'50" | 1000 / 11000 |
| 12 | | 10'34" (+02'44") | 1000 / 12000 |
| 13 | | 13'11" (+05'21") | 706 / 12706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 42.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'16" | 00:17'43" |
| 3 | 09'08" | 00:26'51" |
| 4 | 08'40" | 00:35'31" |
| 5 | 08'31" | 00:44'02" |
| 6 | 07'57" | 00:51'59" |
| 7 | 11'57" | 01:03'56" |
| 8 | 11'09" | 01:15'05" |
| 9 | 07'59" | 01:23'04" |
| 10 | 10'18" | 01:33'22" |
| 11 | 07'50" | 01:41'12" |
| 12 | 10'34" | 01:51'46" |
| 12.7 | 13'11" | 02:01'05" |
展開計圈分析
留言 
