13.0 km | 01:09:00 | 05:18/km日期: 2024-02-28 14:40 - 平均心率: 154 - 卡路里: 734 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68.3
Pace: 06'52" / 05'20" / 05'25" / 05'25" / 05'33" / 05'26" / 05'21" / 05'16" / 05'18" / 05'19" / 04'58" / 05'01" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'00" (+00'03") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 1000 / 13000 |
| 14 | | 03'48" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 77.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'20" | 00:12'12" |
| 3 | 05'25" | 00:17'37" |
| 4 | 05'25" | 00:23'02" |
| 5 | 05'33" | 00:28'35" |
| 6 | 05'26" | 00:34'01" |
| 7 | 05'21" | 00:39'22" |
| 8 | 05'16" | 00:44'38" |
| 9 | 05'18" | 00:49'56" |
| 10 | 05'19" | 00:55'15" |
| 11 | 04'58" | 01:00'13" |
| 12 | 05'01" | 01:05'14" |
| 13 | 05'34" | 01:10'48" |
| 13.0 | 04'08" | 01:10'51" |
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