10.1 km | 00:55:05 | 05:27/km日期: 2024-02-28 07:47 - 平均心率: 148 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84.6
Pace: 05'21" / 05'29" / 05'28" / 05'38" / 05'29" / 08'43" / 05'26" / 05'28" / 05'26" / 05'30" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'09") | 1000 / 1000 |
2 | | 05'28" (+00'14") | 1000 / 2000 |
3 | | 05'27" (+00'13") | 1000 / 3000 |
4 | | 05'38" (+00'24") | 1000 / 4000 |
5 | | 05'28" (+00'14") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 05'25" (+00'11") | 1000 / 7000 |
8 | | 05'28" (+00'14") | 1000 / 8000 |
9 | | 05'26" (+00'12") | 1000 / 9000 |
10 | | 05'29" (+00'15") | 1000 / 10000 |
11 | | 05'17" (+00'03") | 109 / 10109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 149.23 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'29" | 00:10'50" |
3 | 05'28" | 00:16'18" |
4 | 05'38" | 00:21'56" |
5 | 05'29" | 00:27'25" |
6 | 08'43" | 00:36'08" |
7 | 05'26" | 00:41'34" |
8 | 05'28" | 00:47'02" |
9 | 05'26" | 00:52'28" |
10 | 05'30" | 00:57'58" |
10.1 | 05'11" | 00:58'32" |