11.6 km | 01:04:41 | 05:33/km日期: 2024-02-28 07:10 - 總爬升: 109 m - 平均心率: 147 - 卡路里: 751 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 87.4
Pace: 06'50" / 06'08" / 05'34" / 05'30" / 05'25" / 05'15" / 05'21" / 05'21" / 05'18" / 05'30" / 05'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'39") | 1000 / 1000 |
| 2 | | 06'08" (+00'57") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 623 / 11623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
275.09 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15217.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'08" | 00:12'58" |
| 3 | 05'34" | 00:18'32" |
| 4 | 05'30" | 00:24'02" |
| 5 | 05'25" | 00:29'27" |
| 6 | 05'15" | 00:34'42" |
| 7 | 05'21" | 00:40'03" |
| 8 | 05'21" | 00:45'24" |
| 9 | 05'18" | 00:50'42" |
| 10 | 05'30" | 00:56'12" |
| 11 | 05'11" | 01:01'23" |
| 11.6 | 05'19" | 01:04'42" |
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