11.8 km | 01:06:20 | 05:37/km日期: 2024-02-28 07:02 - 總爬升: 198 m - 平均心率: 165 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 94.8
Pace: 05'40" / 05'51" / 05'12" / 05'15" / 05'18" / 05'38" / 05'49" / 06'47" / 05'14" / 05'20" / 05'46" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'36") | 1000 / 7000 |
| 8 | | 06'47" (+01'35") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 800 / 11800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 170.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 05'12" | 00:16'43" |
| 4 | 05'15" | 00:21'58" |
| 5 | 05'18" | 00:27'16" |
| 6 | 05'38" | 00:32'54" |
| 7 | 05'49" | 00:38'43" |
| 8 | 06'47" | 00:45'30" |
| 9 | 05'14" | 00:50'44" |
| 10 | 05'20" | 00:56'04" |
| 11 | 05'46" | 01:01'50" |
| 11.8 | 05'37" | 01:06'20" |
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